Christine Anstey

9 Flips | 2 Magazines | 6 Following | @canstey23 | Keep up with Christine Anstey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Anstey”

Weight Loss Exercises That Burn Fat

Exercise 1 Reverse Lunge with Curl and Press<p>Hold a pair of dumbbells at your sides, step your left foot back, and bend both knees to lower into a lunge <b>(a)</b>. Keeping your elbows close to your body, rotate your palms toward you and curl the weights to shoulder height <b>(b)</b>, then rotate your palms 180 …

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Gym Pet Peeves

The 15 Most Annoying Gym Habits<p>We asked <i>Women's Health</i> Twitter followers to share their biggest gym pet peeves, and boy did they deliver! Check out all the irritating, weird, and downright disgusting things that go down at the gym<p>Shutterstock<p>Talking on the phone<p>Multitask in a way less annoying …

The 15-Minute Core Workout Routine

Exercise 1 Kettlebell Windmill<p><b>CORE TARGET: Obliques (side abs)</b><br>Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead <b>(a)</b>. Rotate your chest to the left and look up at the kettlebell as you try to …

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

Sunglasses, Advil and a Bridesmaid Dress: Hangover Yoga Post-Bachelorette Party

"After the show, it's the after party. After the party, it's the hotel lobby..."<p>After the bachelorette party, it's the... yoga? Yes, if you know what's good for you. While it can't undo the loss of a month's rent on blackjack in Vegas or hooking up with the bride's future brother-in-law, yoga can …

4 Fresh, Must-Try Snack Ideas Using Summer Veggies and Fruits

1. Sushi Stick: Roll up sliced avocado, sprouts, fresh spinach, and cooked quinoa in a nori sheet and enjoy!<p>2. Punch-up plain yogurt with fresh lemon zest and honey, then dunk pineapple chunks into it.<p>3. Up the antioxidants in your guacamole by stirring in some pomegranate seeds, segmented …

Blog of the week: Just Music That I Like

<b>Who are you and what's your blog called?</b><p>I'm Leigh and my blog is called Just Music That I Like.<p><b>Where are you based?</b><p>Slightly north of London<p><b>Describe</b> …