Chad Angellotti

40 Flips | 5 Magazines | 17 Following | 1 Follower | @cangellotti | Keep up with Chad Angellotti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chad Angellotti”

Make Tough Financial Decisions with the Help of an Emotional Balance Sheet

There are a lot of financial decisions that come down to so much more than numbers. Sometimes the emotional benefits of something far outweigh the …

How to Beat TWC and Comcast's Bullshit Modem Rental Fees

The only thing worse than paying out the tuchus for unreliable internet from Time Warner Cable and Comcast is being forced pay a monthly rental fee …

10 Excel Templates To Track Your Health and Fitness

Advertisement<p>Have you ever noticed how hard it is to stay in peak physical condition? Sure, you might start off strong, avoiding junk food and going …

14 Dumb Things People Have Said About Ecigs (see no.5!)

<b>1. “I understand why people use the nicotine replacement aids, but I don’t understand why people want to pretend that they’re smoking. If you had a</b> …

Homestyle Lentil Soup

Every time my parents come to visit, I tend to make the same dishes. My mother usually requests a stir-fry, and my daughter, seeing this special …

Build Trust with Others Using the Johari Window Model

Teams work best together when the individuals trust each other, but building trust can be difficult. The Johari Window model is a tool you and …

Muhammara Recipe

Muhammara (or mouhamara) is something I love to turn people on to. It's a traditional red pepper spread originating from Syria made with a beguiling …

34 Ways to Encourage Positive Thinking | Pick the Brain | Motivation and Self Improvement

The brain is a powerful organ; it controls the entire body. But your thought process is much more influential. Your thoughts dictate who you become, …

7 Effective Questions That Will Kick You Into Taking Action Right Away

The difference between extraordinary people and ordinary people is the little “extra” that extraordinary people do more than normal people. And you …

Replace “I Am” With “I Am Doing” to Examine Your Negative Feeling

When we're stressed or anxious, we'll often say "I'm stressed" or "I'm anxious". These are emotions and not a reflection of who we are. Instead, say …

13 Mental Health Benefits Of Exercise

<i>By Sophia Breene</i><p>Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless …

Five Fast Lunches to Build More Muscle

When the 18th-century British Earl of Sandwich asked his servants to bring him a piece of meat held between two slices of bread, he definitely …

Muscle

Eating for abs: The beach-body diet handbook Men's Fitness

Eating

Savor the Moment

You can remember the past and dream about the future, but the only time you experience life is right now. Savoring this moment is of utmost importance, since perspective of the past and future is often biased and attention in the present is often scattered. This is how life is missed. Research …

How + Why Meditation Works

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my …

Smartphone App Helps Alcoholics In Recovery

Relapse rates for recovering alcoholics are similar to those suffering from chronic illness, and continued help after leaving a formal treatment …

Medical Diagnosis: Gollum Has Schizoid Personality Disorder

(Image: New Line Cinema)<p>If Gollum seems a bit off to you when you interact with him, there's a reason why. He has a mental illness. But which one? In …

Facebook

Negative thinking is essentially a state of mind that influences a person to look at the downside of every situation instead of focusing on the …

5 Better-Body Burger Recipes

If you follow a lean, high-protein diet, or at least try to, the idea of a drippy, delicious burger that can also help you build muscle and burn fat …

20 Mad Men-Inspired Cocktails

12 Smoothie Hacks To Help You Slim Down This Summer

As hard as it is to believe after bundling up all winter, warmer weather is finally here! And before you know it you’ll be lounging on the beach soaking up the sunshine you’ve been craving. While a frozen drink might not seem like the perfect way to prep, fruit-and-veggie-packed smoothies can be a …

Dark Chocolate Bacon Truffles Recipe

That’s right…Chocolate Covered Bacon<p>You’re thinking right now that I’ve gone mad but please let me explain how I came up with the recipe for these …

My Perfect 3-Ingredient Summer Drink: Limoncello Gin Cocktail

Recently friends of ours got married in a remote, a.k.a. no cell service, Catskill's resort. This resulted in a long overdue trek through New York's …

Poached Scrambled Eggs + Avocado Toast

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: Improve upon perfection.</i><p>We respect the mantra "Don't mess with perfection," but we won't let it dictate our meals. So while …

What I Did to Initiate Change in My Office

New York City's never-ending winter has been a mental and physical punishment to everyone at my office. Eleventh Avenue has the best wind tunnel blast Manhattan has to offer, so if you were safe underground on the subway or jumping out of a taxi to pop into work and thought you could escape the …

Swimwear

Thrive, Turn on Your "Buddha Nerve"

Do you know you have your own internal, hard-wired <b>Buddha Nerve</b>, just waiting to be turned on?<p>The Buddha Nerve is built for precisely the kind of successful life that Arianna Huffington argues for in <i>"Thrive."</i><p>Your Buddha Nerve, better known as the vagus, is your body's built-in mechanism for thriving …

Meditation

10 Things to Give Up Right Now If You Want to Be Happy

As spring kicks in, seasons change and sometimes habits do as well. I started a personal fear cleanse and completely overhauled my life, starting with removing thought patterns, people and habits that no longer serve me. The results have been tremendous. I have lost weight, gained self-confidence …