Candi Daniel

420 Flips | 6 Magazines | 1 Like | 1 Following | 40 Followers | @candidaniel | Keep up with Candi Daniel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Candi Daniel”

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

This Will Help Make Your Strength Workout Even More Effective At Burning Fat

Strength training is essential for building lean muscle, and having more muscle can help you reach your fitness goal whether that’s doing a pull-up, …

Do This Foam Roller Exercise Right Now, Feel Better All Day

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore …

4 Pilates Ab Exercises That Help Lower Back Pain

Lower back pain is one of the most common workout pain complaints, explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates …

Dining Awards: 25 Best Restaurants in Utah

This year, we’re breaking down the boundaries.<p>We are simply presenting awards to the top 25 restaurants in Utah. High standards of service, the best …

This Is the Best Exercise to Work ALL Those Core Muscles

Thank you, science.<p>There are only so many non-working hours in a day for sweat sessions, networking events, and, oh yeah, actually having a social life. So when we hit the gym, we gotta make the most of our time.<p>Luckily, recent research published in the journal <i>Physical Therapy</i> has revealed the …

Answers To Five Common Post-Run Questions | Women's Running

Photo: Shutterstock.com<p>Runners spend months training and planning for a race that often it can be overwhelming to think about all of the important …

The Hardest Parts Of Running Are All In Your Head

As a former athlete (softball), running was our punishment. Though a necessary evil of the sport, running was secondary to the actual game. If we …

This Yoga Routine Is As Good For You As A Cardio Workout

If you prefer Downward-Facing Dog to dance cardio classes and would way rather stretch than sprint, here's some good news: A new review of 17 studies found that while yoga is typically classified as a "light-intensity physical activity," a few poses meet the criteria for moderate- to …

17 Tricks to Using Your iPhone Like a Boss

These tips are game-changers.<p>Sure, there's plenty your trusty iPhone can already do. It can help you find your way home, settle bar debates and, heck, even make the odd phone call or two. In a pinch you could probably serve small canapés off it. But this pocketable box of wonder isn't just a pretty …

The Science of Making Friends

Our number of friends starts to decrease steadily in adulthood; there are ways to reverse the tide<p>I’ve been going on a series of dates lately.<p>I exchanged numbers with the person sitting next to me at a Cabernet tasting at my favorite wine bar and went for a coffee with a neighbor I met walking my …

Sitting

7 Ways To Sneak Strength Training Into Your Day

In our insanely busy lives, it can sometimes be nothing short of a miracle to fit a run into the schedule. Regular strength-training? Forget it. But …

2 Speed Workouts For New-ish Runners

One of the most frustrating things I encountered when I was a new-ish runner is that everything was targeted either at individuals who just started …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

U.S. Soldier Honored Posthumously For Protecting Jewish POWs In 1945

In January 1945, in a German POW camp, a U.S. soldier named Roddie Edmonds defied the threat of death to protect the Jewish troops under his command.<p>Seventy years later, he's being recognized for his valor.<p>It's the first time a U.S. soldier has been named Righteous Among the Nations, an honor from …

What makes for a good Christmas song?

<b>(CNN) —</b> One of the hardest things about recording Christmas songs, says Nick Lowe, is the time of year you have to make them.<p>In summer.<p>"We thought, 'We'll never be able to do this. We'll have to put all this junk up in the studio to get ourselves in the mood -- Christmas trees and fake presents and …

Scientists have figured out what makes Dr. Seuss so silly

By Sarah Kaplan<p>, Reporter<p>Chris Westbury was trying to get work done, and everyone around him kept laughing.<p>As part of a study on aphasia, a speech and language disorder, the University of Alberta psychology professor was running a study in which test subjects were shown strings of letters and asked …

University of Alberta

Think You Hate White Chocolate? Caramelize It

This technique will silence all those white-chocolate haters in your life.<p>Caramelized white chocolate is a mind-blowingly simple and delicious technique that will silence all the alleged white-chocolate haters out there. The process, which we use in these Coconut-Lime Snowballs, involves melting …

Jillian Michaels' Fat-Melting Bodyweight Workout

HIIT the calorie-blasting jackpot with Michaels' short but intense circuit from her BODYSHRED program—no equipment necessary<p>1. Forearm Crossover …

How to Know What Type of Fitness Training Is for You

Man, has fitness evolved over the last decade. It seems like a few years back, all you were doing was going into gyms and weight training on machinery as well as hitting a couple of Jazzercise classes (I've always wanted to say that word: Jazzercise... )<p>These days, it is normal to get confused with …

Exercise

Lonely Planet's best places in Europe 2015

Europe is a magical miscellany of peoples and places, and the range of destinations can be overwhelming if you’re planning a trip. To narrow down the choices, we asked our team of Europe-based editors and authors to pick a list of 10 destinations looming large in their travel plans right now.<p>This …

13 Apps That'll Teach You Something New Every Day

Superfood for your noggin.<p>The buzz around "brain-training" apps like Elevate, Lumosity, Peak, and others recently came into question after a 2014 study by the Stanford Center on Longevity doubted the effectiveness of brain games to improve your cognitive abilities.<p>The study concluded that …

14 Scrumptious Summer Crock Pot Recipes

There’s seriously nothing better coming home to the sweet smell of dinner waiting for you. No, you don’t have to hire a butler to make this a reality. We’re talking crock pots, the ultimate kitchen appliance when it comes to stress-free meals. If you can chop an onion and open a few cans, you can …

Inside Don Draper’s Big Sur Nirvana: The Esalen Institute

How fitting that questing Don wound up at Esalen, still a mecca for the human-potential movement, the counterculture, and the intersection of …