Candice Diamond Love

29 Flips | 5 Magazines | @candicemorales1 | Keep up with Candice Diamond Love on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Candice Diamond Love”

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Master The Yoga Lunge

Tips from our yoga guru<p><b>I can't hold lunging poses long. What's better: lunging less deeply or taking standing breaks?</b> -Lindsey, Boston, MABack in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the …

How a Light Bulb Can Help You Sleep Better

Can exposure to light make you feel good, boost your resistance to disease, and make you more alert during the day and better able to sleep soundly at night? Without a doubt. And like that image we see in cartoons, the light bulb is beginning to go on above heads everywhere as the truth becomes …

Weekend Challenge: Barbell Pullover

Sculpt stronger arms by Monday with this new exercise move<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Can Going Out Dancing Count as a Workout?

An expert weighs in on whether cutting loose cuts calories<p><b>The question:</b> Can going out dancing count as a workout?<p><b>The expert:</b> Monica Nelson, American Council on Exercise-certified fitness expert<p><b>The answer:</b> Getting sweaty to some Katy and Bey can definitely burn calories, says Nelson.<p><i>How much</i> of a …

5 Foods That Are Keeping You Up At Night

Stop eating them before bedtime to clock extra Zzzs

The 9 Best Things About Fall

If fall had a fan club, here are all the reasons you’d want to join<p>From the food to the fashion, fall’s got a whole lot to love. Basically, autumn <i>brings it</i>. Click through to check out nine of the most wonderful things about the season.<p>You Can Eat Amazing Fall Foods<p>Autumn produces delicious produce. …

Living Rooms

Does CrossFit Cause Injuries?

The fitness trend is blowing up—and diehards' muscles may be blowing out<p>As CrossFit continues to explode—there are now more than 7,000 CrossFit gyms worldwide—another industry is booming, too. Over the past two years, chiropractors have seen a significant leap in the number of patients with …

Chocolate-Eating Teens Have Less Total, Abdominal Fat: Study

Go ahead, indulge.<p>Teens who eat a lot of chocolate tend to have lower levels of total and abdominal fat, according to a new study in the journal Nutrition.<p>The findings are based on data from 1,458 youths ages 12 to 17, who were part of the Healthy Lifestyle in Europe by Nutrition in Adolescence …

What to Expect From a Sleep Study

If you aren't sleeping well or find yourself perpetually tired, your attempt to correct this condition should not necessarily begin by taking a pill or heaving your mattress into a dumpster. Often the conditions that prevent or interrupt sleep are conditions within the body itself, conditions that …

9 Ways to Love Yourself

The focus of my work is helping people to stop abandoning themselves and learn to love themselves. One of most common statements I hear from my clients, as well as from my workshop and intensive participants and from members of my website, is, "I don't know how to love myself."<p>Of course they don't …

6 Weird Ways Your Environment Affects How Much You Eat

If you're trying to resist the mashed potatoes, macaroni and cheese and bacon at the buffet, you might want to try filling your plate with fruits and vegetables first, a new study suggests.<p>Researchers at Cornell University found that when people ate healthy foods first at a buffet, they consumed …

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

Shop Your Shape: 12 Ultra-Flattering Coats

Stay warm and look fab in one of these shapely stunners

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Make a Slimmed-Down Sweet Potato Casserole

Your Thanksgiving meal just got healthier<p>Now that Halloween's over, it's pretty much impossible to avoid Thanksgiving talk. But you don't have to surrender to what may seem like an inevitable pig-out session. In fact, most Thanksgiving foods are pretty nutritious—until you add tons of fat and …

Food

How NOT to Gain Weight at All-You-Can-Eat Buffets

And, no, the advice isn't to avoid them altogether<p>Want to avoid a binge-fest at the buffet? Eating fruit first may help you avoid loading up on junk, according to a new Cornell University study.<p>The researchers set up two buffet lines: The first served fruit at the beginning of the line, followed by …

Nutrition

Nursery toothbrushing saves £6m in dental costs

<b>A scheme to encourage nursery children to brush their teeth has saved more than £6m in dental costs, according to a new study.</b><p>Childsmile involves staff at all Scottish nurseries offering free supervised toothbrushing every day.<p>Glasgow researchers found that the scheme had reduced the cost of …

8 Ways to Stick to Your Workout

Get motivated to exercise with these helpful, motivating tricks<p><b>1. Just Show Up</b>On low-energy days, head to the gym with the promise that you can leave after you finish your warmup. "Tell yourself you'll just do the Dynamic Warmup," says Rachel Cosgrove, author of The Female Body Breakthrough and …

Truth Or Dare: The Sex Edition

In this game, everyone wins

It's OK to Eat Like a Kid

Elegant grownup food intimidates me.<p>There. I've said it.<p>I'm a twisted victim of arrested development or I am graced with eternal mental youth: In any case, quail makes me quail. I am the one whom others tell: Grow up! They have been saying this since I was 12. Thus far, no luck.<p>I try. And life has …

Shutdown, Obamacare driving holiday shopping online?

Politics has become tiresome.<p>Alright, it was always tiresome, but when 24-hour cable news came along, we got to hear of every little detail and reached for extra doses of our calming medicine.<p>It seems, though, that one of the consequences of constant political upheaval has been to drive more people …