Candice Force

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A space rock from another star is spotted in our solar system — a cosmic first

For the first time, a space rock from another solar system has been spotted cruising through our corner of the universe.<p>The asteroid is about 400 meters across and moving at a clip of nearly 27 miles a second, according to NASA. For months, this interstellar interloper — a fragment of an alien …

Astronomy

How Defining Moderation Can Help You Reach Your Health Goals

We’ve heard it a million times: “Eat a well-balanced diet with everything in moderation.” After all these decades of clear failure, it’s a hazy …

Juicing recipes that will help you fight the bulge this summer - and the best juicers you need to make them

Summer is upon us and if you've been over doing it on the booze and unhealthy foods, why not give juicing a go?<p>There have been a number of …

Weight Loss

Dietitians Say This Is How Much Fruit Should Be in Your Smoothie

One of the fastest, healthiest, easiest breakfasts you can whip up and enjoy on the go is a deliciously cold and creamy smoothie. If you're worried about it being loaded with sugars and carbs, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, and Stephanie Clarke and …

What to know before trying to improve what you eat

What’s more important, the foods you do eat or the foods you don’t? Your health benefits when you eat more vegetables. It also benefits when you eat less added sugar. However, when you add or subtract something from your diet, it’s important to consider the other side of the equation in order to …

Nutrition

6 trendy nutrients you didn't know you should be eating

“Eat your broccoli and drink your milk” are two things most of us heard at the dinner table when we were kids. If we wanted to grow big and strong, …

11 Foods You Should Buy Organic

You’ve heard that it’s a good idea to buy organic foods, and you probably do when you can (and, let’s be honest, when you can afford it). But with organic food options ranging from cookies to produce, how are you supposed to know which is worth it and which is kind of a rip-off?<p>First, why we do it: …

Should You Eat More Protein if You’re Trying to Build Muscle?

It turns out there’s a very good reason you see weight-room regulars leaving the gym with a protein shake in hand. It’s not just about image, but …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Here's a Blueprint for the Perfect Morning

Never wake up on the wrong side of the bed again.<p>What is the common thread that links the people we most admire, whether it's successful CEOs, high flying sportsmen or novelists who find the time to, y'know, write a damn book?<p>You can bet your bowl of cornflakes they know exactly what they're doing …

Sleep