Candice Harry

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15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

15 Ways to Feel Lighter By The End of Today

Get ready to fit into those skinny jeans...<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to feel less bloated and puffy—and get a flatter belly—by the end of today!<p><b>In The</b> …

How to Burn More Calories While You Sleep

Nope, no one's invented a treadmill bed. You can stoke your metabolism in one (much simpler) step<p>If only you could work off the calories from that froyo you had earlier while passed out on the couch. Sounds too good to be true, right? Well, it may not be that far off: Turning down the thermostat …

7 Smoothie Mistakes That Make You Gain Weight

Cut them out to make your smoothie habit healthier.<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they're …

5 Foods to Buy This Weekend

5 nutrition-packed staples to get at the supermarket—and the 10 delicious meals you can make with them<p>When you’re busy, it’s easy to feel overwhelmed by planning meals. But don’t despair (or resort to takeout in stressed out frustration.) Instead, this weekend go out and buy the following five …

5 Nutrients Your Diet May Be Missing | Meatless Monday

We always have your health on our minds, but this week we’re holding it in even higher regard. May 13 through 19 is National Women's Health Week, a time when women are encouraged to take steps to improve their physical and mental health by doing things like scheduling preventive screenings, getting …

Nutrition

Eat More Flat-Belly Fats

Add more monounsaturated fat to your diet with these tasty recipes<p>By now you probably know that a little fat—the healthy kind, that is—can help you keep your weight (and hunger levels) in check. (Learn more about good fats versus bad fats.) In the form of full-fat salad dressing, it can also help …

A Healthy Diet for Runners: Meal Plan

Lose weight fast with this slimming six-week diet plan<p>This 6-week healthy dietplan from Barbara Berkeley, MD and author of <i>Refuse to Regain!</i>, combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism.<p>Each of the meals is coded by letter based on its …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

11 New Reasons to Exercise (That Aren't About Weight Loss)