Candace Bachmann

29 Flips | 4 Magazines | 5 Following | 1 Follower | @candacebachmann | Keep up with Candace Bachmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Candace Bachmann”

The Best Times To Eat

<b>Eat within 1 hour of rising.</b> Your mom was also right when she told you breakfast was the most important meal of the day. When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of …

The Fit Five: Mobility Vs. Flexibility

Muscle, strength, endurance, fat loss; those are the most common terms we associate fitness with. But there’s an important component to fitness that …

Exercise

How to boost your back squat

Want to build muscle, increase strength, and burn fat all at the same time? The squat is for you.<p>The squat hits every muscle in the body in some way, …

Workouts

Foodily Blog

Farro With Kale, Shiitake Mushrooms And Onions

Farro With Kale, Shiitake Mushrooms And Onions from The Skinny• 1 1/2 c pearled or semi-pearled farro<br>• 1 1/2 t kosher salt<br>• 4 c chicken or vegetable broth<br>• 2 …

Onions

Six Minutes, Three Exercises: Bosu Ball Routine Part 1

The Bosu ball is probably one of the most fun tools to work out with, and it also has endless potential. I’m sure you’ve seen it at the gym or maybe …

Workouts

Foodily Blog

Foodily Blog

Foodily Blog

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to<br>help you train smarter<p>Photos: Mitch Mandel; Beth Bischoff<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps.<p><b>What it actually</b> …

Get creative for that backyard cookout! BBQ Chicken and Coleslaw Potato Skins. Get the recipe: http://bit.ly/11pa3f7

Say hello to the BBQ Chicken Pizza! Here's the recipe: http://bit.ly/179WUQg

Converting a Recipe to Gluten-Free

<i>Every week, Shauna Ahern of Gluten-Free Girl and the Chef -- and Gluten-Free Girl Everyday -- will be sharing smart tips and smarter recipes that will please even the most devout gluten-eaters among us. Come one, come all -- we're going flourless.</i><p><i>Today: To adapt a recipe to be gluten-free, there's</i> …

Dessert

two classic sangrias

Last Friday, we had 17 people over for dinner. No, we haven’t moved to a larger apartment. No, my kitchen hasn’t grown to the size of a normal one …

Dirty Pirate Popsicles

We have thing for getting sideways with classic cocktails and then turning them into poptails. This week the classic rum and coke has been flipped to …

6 Safe SPF Products

Scoop up these SPF products that are safe to slather (or brush) on<p>MyChelle<p>MyChelle Sun Shield SPF 28<p>A terrific unscented pick that spreads smoothly. It’s formulated with a proprietary zinc oxide that goes on clear, and titanium dioxide to guard against UV damage for full-spectrum protection.<p>(2.3 …

SALMON SKEWERS WITH CUCUMBER YOGURT SAUCE

SALMON SKEWERS WITH CUCUMBER YOGURT SAUCE // Serves 4<p>I served these with a bit of quinoa that I mixed with a splash of oil, vinegar, a few chopped …

Classic Vegan Caesar With Avocado & Chickpeas | Isa Chandra Moskowitz

Serves 4 <br>Total time: 15 minutes<p>I rarely put the word “vegan” into a recipe because that would get tedious. But the reason I’m using it now is that I …

Lentil and Cucumber Salad - Perfect for Potlucks - Recipe

<i>Lentil and Cucumber Salad</i><p>This salad is great to have in your back pocket for summer potlucks and picnics (*). It is easy to make, light and healthy …

How about a messy fishtail braid to welcome the monsoon? Try this out and share pictures with us! Image courtesy: barefootblonde.com

Broccoli And Arugula Soup

Jenni added to soups & chilis from Joy The BakerIngredients:• 1 tbsp olive oil<br>• 1 x clove of garlic, chopped<br>• 1/2 x yellow onion, chopped<br>• 1 head broccoli, …

Arugula