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From College Dropout to Wall Street Success Story: 11 Things Winning People Always Do

From thinking strategically to maintaining discipline, these core principles make success more likely.<p>If you're a parent, it's hard when you don't like your kids' choices. Sometimes you have to step in, like when they're acting illegally or risking their health. But what do you do when your kids …

The brilliant (and healthy!) 15-minute dinner recipes you’ll want to make every night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

Healthy Eating

Yoga Nidra: The Key to Better Sleep?

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …

5 Surprising Ways Introverts Rule the Workplace | Inc.com

As Larry Kim pointed out in a column about the power of introverts, "Twentieth-century Americans were bottle-fed on the importance of needing to 'prove themselves.' Extroverts, with their brash and gregarious manner, were the golden children."<p>Extroversion-or being outgoing-is a widely sought-after …

Personality

Five hidden vacation gems from across Canada

In 2012, I moved to Canada from Britain and since then have been crisscrossing this gorgeous nation, soaking up its beauty from coast to coast to coast. Canadians often say to me that I’ve been to more places in their country than they have, and I always reply that’s such a shame, because damn, …

The 15 best books to read on your commute

Our friends at Amazon put together a list of the best books for your commute. Whether they're divided into small chapters, filled with tips to get you ahead at work, or just feature a train prominently, these 15 books are perfect for reading on the way to and from the office.<p>We've included blurbs …

Books

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

How to Release Painful Memories & Emotions Stored in Your Body

<b>“The cure for the pain is in the pain.” ~Rumi</b><p>Your body keeps a physical memory of all of your experiences.<p>You have lots of memories stored in your …

The Thing No One Tells You About Relationships

The other day one of my friends asked me why I never write or talk about my marriage publicly.<p>The answer was easy... Because it's SO private!<p>As a coach and teacher, I make a daily to choice to be vulnerable and share a lot of my personal life. But, I've always believed that my husband was an …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

7 Ways Mindfulness Is the Key to Your Success At Work and Life

Everything in your life, including your work, your relationships, and your health is impacted by how you:<p>Focus<br>• Communicate<br>• Control your emotions<br>• Listen<br>• Maintain your energy level<br>• Make decisions<br>• Prioritize what's important<p>Think about it. Whatever role you're putting the most energy into right now, whether …

10 Silly Fun Science Experiments You Can Easily Do at Home

Other than youth and recess and summer vacation and nap time and candy and junk food and energy and fast metabolism and hope and excitement and …

Kids

6 Relationship Habits All Really Happy Couples Have

We all tend to fall into a routine in long-term relationships.<p>We make habits and rituals as a couple that help shape and define our lives together. Perhaps it's going to breakfast on a Saturday morning, one partner making the bed while the other makes coffee, or a particular way of celebrating a …

8 Clear Signs of a Successful Life That Have Nothing to Do With Money or Fame

If you're not careful you can end up chasing the wrong goals for the wrong reasons.<p>Oftentimes peoples goals are associated with making money or achieving a high level of status.<p>While there's nothing wrong with wanting either of the above, you can be lead astray by chasing after them.<p>If money and …

Motivation

WATCH: Disabling IPhone Animations Can Actually Speed Up Your Device

Just one little tweak makes your iPhone feel brand-new again!<p>Compared to desktop computers, iPhones run very lean and very mean, but that's not to …

20 Smart Ways to Hide the Home Decor Eyesores

Home decor eyesores are those nagging small things that keep bothering you no matter how well done your interior design is. Things like ugly power …

Living Rooms

The Best Exercise and Eating Advice for Your Body Type

Ectomorph, endomorph and mesomorph might sound like alien races straight out of a sci-fi series, but knowing which of these three body types you are …

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

Motivation

Neuroscience reveals 4 rituals that will make you happy

You get all kinds of happiness advice on the internet from people who don't know what they're talking about. Don't trust them.<p>Actually, don't trust …

Ingenious Designer Decorating Secrets That Won't Break the Bank

Interior designers are masters at solving decorating dilemmas, coming up with solutions that address aesthetics and function all within a specified budget. Decorist, an online interior design service, offers virtual creative direction at a fraction of what a traditional designer typically charges, …

13 Spots You Never Thought to Paint (But Definitely Should)

Here's proof that a little bit of color can make a huge difference.<p>Here's proof that a little bit of color can make a huge difference.

These Photography Tutorials and Shots Will Blow Your Socks Off

With so much great work being published in the field of photography these days there is no lack of pictures to view and articles to read. This …

Photography

Bernadette Russell’s top 10 philosophical questions children should ask

I’m a big fan of taking action, with less talking and more doing, so my books tend to be about exploring fun ways to do stuff to make the world a better place. What motivates me is what I call “my little book of wisdom.” If I feel lost, worried, or in need of a confidence boost, I refer to this …

Books

14 Things Phenomenally Successful People Do Differently

“In order to succeed, your desire for success should be greater than your fear of failure”-Bill CosbyWhat quality do you think differentiates the …

Motivation

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Happiness