Camron Nellis

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4 tips to speed up muscle recovery

If you spend the majority of your week lifting, that’s great. But between workouts you <i>have</i> to take time off to allow your muscles to recover, or you …

The Fit Five: Body-Weight Exercises for Muscle-Building

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

Exercise

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The No-Situp Abs Workout

Workouts