camroach

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These are books Wall Street's smartest people think you should read this summer

We've compiled their suggestions here in a list surprisingly diverse in genre, topic, time period, and style. Together, they form a comprehensive picture of Wall Street's in and outs, and deepen the reader's understanding of forces driving the market.<p>So crack one open. It'll help you get through …

Books

12 documentaries on Netflix that will make you smarter about business

The online movie and TV service has a vast cache of business and tech documentaries that anyone with a subscription can watch instantly. The topics range from profiles of great tech innovators like Steve Jobs to deep dives into industrial design.<p>Each of these 12 documentaries offers an entertaining …

Silicon Valley

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Fitness

Confessions Of A Self-Made Real Estate Mogul: 'How My Net Worth Quadrupled In Just Five Years'

<i>This post originally appeared on LearnVest.</i><p><i>n our Money Mic series, we hand over the podium to people with controversial views about money. These are their views, not ours—and we recognize their strategies may not work for everyone—but we welcome your responses.</i><p><i>Today, one man explains how he built a</i> …

Real Estate

Juicing Detox: Belly Buster Green Juice Recipe

This belly buster green juice is a powerful one! I know everyone is ready to rock their New Year’s resolutions so I thought I would share one of my …

Nutrition

Five Stocks With Triple-Digit Potential If Boone Pickens Is Right About $80 Oil

This past Friday on CNBC, billionaire energy mogul T. Boone Pickens predicted that oil prices would be near $80 by the fourth quarter of this year. His oil prediction is based on the thesis that U.S. energy companies will drastically cut back on production. That would decrease the supply of oil …

Oil

31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Cooking

Lose Your Gut

OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news when it comes to climate change or paunch development, but you can use it as …

Slow Cooker Honey Garlic Chicken

Some time back I did a seafood version of the honey garlic flavors from crispy honey garlic chicken. It did pretty well. People seem to like the …

7 Lessons On Business And Success You Won’t Learn In School

Less than 3 years ago, frustrated by my lack of success, I made the decision to start reaching out to and learning from successful people.<p>There was …

Entrepreneurship

What The Middle Class Doesn't Understand About Rich People

After all, if they did, they would be among the top earners as well. We've all heard the remarks: Rich people are lucky, rich people had an unfair advantage, rich people are crooks, rich people are selfish, etc. These are mostly empty statements with little proof to back them up.<p>Yes, the rich think …

Self-improvement

6 Best Craft Beers for Grilling Season

Porter<p>Caramel, chocolate, and coffee notes complement grilled steak. “It can be refreshing, like dessert in a glass,” says Holl, who recommends …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The Extreme Fat-Loss Circuit

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

Weekend One-Up: Burpee Buy-In and 15-Minute AMRAP

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

The Best Anytime Workout

Joe Stankowski , C.P.T.

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

The 7% body-fat diet

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy levels, but it’s not …

5 Exercises to Work Your Abs to Exhaustion

A Definitive Ranking Of Terrible College Party Drinks

All the questionable substances you consumed at school, ranked from worst to least worst.

These Are the 33 Best Dive Bars in America

Craft cocktails and moustachioed bartenders are nice and all, but sometimes you just want a super-still whiskey/Coke served up by a lifelong bartendress with nicotine-stained fingers who calls you "hon." Or just hates you outright. Sometimes you want to sit in the dark, watching people playing …

Dance Hall

Please Enjoy Scarlett Johansson’s 20 Finest Contributions To GIF Culture On Her Birthday

Today is Scarlett Johansson’s 29th birthday. I know, I know. How the time has flown since <i>Ghost World</i>. But in that time she’s given us — in addition to some good movies, some great movies, and <i>The Black Dahlia</i> — lots and lots of animated GIFs for the internet to swoon over.<p>So let’s celebrate the …

Freestyle Finger Snapping

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

Self-improvement

100 ways to burn fat fast

To stoke your metabolism and prime your body to drop fat, you've got to go beyond the basics.<p>Here are 100 tried-and-true methods to help you lose …