Luis Eyzaguirre Márquez

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How’d You Get That Picture? Ryann Ford’s Rest Stop Series

<i>In 2007, photographer Ryann Ford packed up her things and made the move from Southern California to Austin, Texas, taking Route 66 to get there.</i> …

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The Basics of Protein for Staying Lean and Gaining Muscle

After water, there is nothing more abundant in the human body than protein. Protein should serve as the foundation of your nutrition and be derived …

Do You Need to Squat Deeply?

Here's what you need to know...<p>Some people just aren't built to squat deeply without major pain.<br>• A stronger or deeper squat doesn't necessarily …

Bodyweight Exercise

NINE KEYS TO A PERFECT SQUAT

<i>Written by Jim Stoppani, PhD and Michael Berg</i><p><b>FLEXONLINE.COM</b><p>It's so brutally simple, a caveman could have invented it. Drape a heavy weight across …

A Systematic Approach to Improving Your Kettlebell Swing

<b>The kettlebell swing is a display of skill and strength</b>. If you perform it for an extended period of time, it is also a display of your endurance …

Consistent Diversity: The Importance of Integrating Various Training Methodologies

<b>For those of you who know me (even if it is just what you have gathered from Twitter, blogging, or my programming website), you will notice that when</b> …

¿Engorda el plátano?

Todos hemos visto como famosos deportistas lo comen para reponer energías, tiene un excelente sabor y ya viene envuelto para llevar. Aunque el …