In light of dry January, we’re here to spill the tea (err, bubbly) about alcohol. What does alcohol actually do to your body and brain? And why are …
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What that glass of wine is actually doing to your body
After a few weeks of holiday parties and even more holiday cookies, the inevitable happens: we double down on our leafy greens and commit to ditching …
You’ve committed to resolving your menstrual symptoms (goodbye, PMS!), but you don’t know where to begin. Or, you’ve recently been diagnosed with a …
Antioxidants are all the rage, and for good reason. They’re in our skin care and beauty products. They’re on our plates and in our mugs. They’re even …
On any given week, oats are in frequent rotation. Baked, soaked overnight, loaded with superfoods—we don’t discriminate. On busy mornings, they save …
Supplements are a hot topic in the health world, and experts still disagree about their efficacy. Despite the unknowns, one vitamin in particular, …
As is true for any aspect of our health—diets, workout plans, and supplements du jour tend to cycle through the wellness zeitgeist for the briefest …
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