Camrin HatchettYou don’t need to run to burn fat, try this six-move bodyweight workout insteadFit&Well - Harry BullmoreWhile some people love running, others can’t stand the thought of putting one foot in front of the other for mile after mile. If you’re in the latter …
Camrin HatchettYou only need these six moves to build muscle without weightsFit&Well - James FrewCommon wisdom suggests that you need to spend hours at the gym lifting weights if you want to build muscle. But that's not the only way. Instead, you …
Camrin Hatchett11 Flexibility Exercises to Stretch Nearly Every Muscle In Your BodyShape Magazine - Megan FalkPractice these expert-approved flexibility exercises, and you're sure to feel extra limber. When crafting a fitness routine, cardio activities and …
Camrin Hatchett50-Year-Old Pamela Brinker Struggled With Grief and Anxiety, Until She Tried Cross-Body Moves to Rewire Her BrainWoman's World - Gina Roberts-Grey, Cameron JonesDuring times of anxiety, messages in the brain don't flow as smoothly from one hemisphere to the other. “Can this really be happening?” Pamela Brinker …
Camrin HatchettThe Best Plank Workouts for Belly Fat, According to TrainersParade Magazine - Kaitlin VogelLet the core-shaking begin. There’s a reason why planks are one of the most popular workouts and are incorporated into all different types of fitness …
Camrin HatchettAll you need is five exercises and two kettlebells to build full-body strengthFit&Well - Harry BullmoreBodyweight workouts are a fantastic way to stay fit and build strength, but adding a dumbbell or kettlebell can help increase the difficulty and …
