Cameron Widhalm

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10 Rules for Hardgainers

What You Must Do to Build Muscle<p>Here's what you need to know...<p><i>Real</i> over-training is rare, but under-recovery is real. Hardgainers often don't eat …

Fitness

5 Exercises to Try Instead of the Shoulder Press to Get You Sculpted for Summer

Make those dumbbells work for you.<p>If your countless hours in the weight room have paid off in the form of shoulders the size of Dwight Howard's, good for you. But for the rest of us, there are only so many times one can repeat the same overhead press before it's time to give something else a shot. …

Workouts

13 Foods Scientifically Proven to Boost Testosterone Levels

Testosterone is a vital hormone in the body.<p>It influences numerous tissues, not just the reproductive organs. It plays an important role in building …

Nutrition

5 Best Ways to Naturally Boost Testosterone

1 of 6<p>Shutterstock<p>Pump It Up<p>Most people know testosterone as the “manly” hormone associated with strength and sex drive. There’s a reason for this, …

Wellness

The Science Behind Weighted Blankets As A Treatment For ADHD

Elusive Sleep<p>Imagine living with a mind that never slows down, one that feels like it’s occupied by jackhammers, a marching band, or thousands of …

Harvard Medical School

The Best Obliques Exercises | Men's Health

The 25 Best Exercises for Your Obliques<p>These movements will help you sculpt and strengthen these key core muscles<p>Shutterstock<p>When it comes to creating a lean, strong torso, developing your obliques—the muscles that run along the sides of your core—is a must.<p>These muscles help bend your torso to the …

Tip: Lift With Two, Lower With One

This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.<p>2:1 Accentuated …

Muscle

Inside the Muscles: Best Back and Biceps Exercises

Every guy has his own theory about which exercises are the best and which exercises suck. Whether we're analyzing the biomechanics of an exercise …

Workouts

Balance Your Neurotransmitters to Take Control of Your Life

Neurotransmitter imbalances can cause problems with mood, memory, addictions, energy, libido, and sleep. Learn how this happens and what to do about …

Wellness

Here Are A Whole Bunch Of Ways To Get A Good Night's Sleep

The best thing to snack on before bedtime, to satiate end-of-day cravings, is, according the the experts, <b>water</b>. How satisfying. Water is actually …

New York Times

The Healthiest Foods To Eat For Dinner, According To Nutritionists And Dietitians

After a long day, it’s relaxing to come home and cook a tasty dinnertime meal. But how healthy is that food you’re eating? If it’s smothered in sauce …

Tip: Rest This Long Between Sets

Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.<p>Less Rest for Size, More Rest …

15 Cheap Muscle-Building Foods That Aren't Chicken

1 of 16<p>Muscle-Building Foods<p>If you’re trying to build muscle, you’ve surely been told that you should load up on chicken—and with good reason; each …

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Size Isn't Everything: You Might Be Stronger Than You Look

💪 ≠ 🏋<p>Bodybuilding is based on the idea that muscle size is linked to strength, but new research suggests that might not be true.<p>Scientists have …

Muscle

Accepted Post Workout Protein Dosages May Be Too Low

In new research that is bound to create antipathy in some quarters, health and exercise scientists from Scotland's University for Sporting Excellence …

Exercise

People Eat More When Sleep Deprived

A comprehensive literature review suggests sleep deprivation may result in people consuming more calories during the following day.<p>Researchers at …

The Deadlift and Your Lower Back: Harmful or Helpful?

For some, deadlifting is synonymous with low-back pain. Is this truth or fiction?<p>In the ’70s, leading powerlifters like John Kuc, John Cole, and Don …

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.<p>The Big Four<p>The following four movements need to be in …

Fitness Test: Compex Muscle Stim Devices

You can zap your muscles—literally send an electric current down to nerve fibers, fire your motor neurons, and stimulate a strong muscle contraction. …

4 Reasons Weight Lifting is Ideal for Weight Loss

<b>What you need to know:</b> Weight lifting for weight loss is one of the most effective ways that you can lose weight, and have more flexibility with your …

Why I Switched My Post-Workout Shake For an Intra-Workout Shake

I no longer take post-workout shakes.<p>And I recommend you no longer take them either.<p>Let me clarify…I still take a whey shake (with some creatine in …

How I Got My Traps To Start Growing Again

If your traps aren’t where you want them to be, I’ll tell you how to get them growing again.<p>Recently a reader commented on one of my videos that my …

How Elevating Your Heels or Toes Helps Quad and Hamstring Development | Men's Health

Placing your heels on weight plates, a low step, wooden block, or the base of an incline bench can help emphasis your quads, says Gaddour.<p>Take the squat, for instance. The elevated-heel position allows your torso to stay more upright than if your heels were flat, which shifts stress to the front of …

9 things every athlete needs to know about sleep and recovery

If there's one facet of the training regimen many athletes tend to neglect, it's sleep and recovery. But skimping on either can single-handedly halt …

9 things smoking weed does to your body

1. It can damage blood vessels<p>Secondhand smoke may not seem all that bad. But it can have a major impact on your blood vessels, according to research …

Cannabis