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Productivity in Mind: How Ryder Carroll Designed Bullet Journal

Track the past, organize the present, and prepare for the future.Sound like a familiar challenge?Ryder Carroll, a New York-based designer, set out to …

Productivity

7 Daily Tasks You Can Put on Autopilot

Putting your daily tasks on autopilot isn't just an efficient way to conduct your life: It’s the smart way.<p>We're all triple-taskers nowadays, and …

9 Steps to End Procrastination

Procrastination is not inherently evil. There may be benefits to procrastination. Before ending procrastination for good, make sure you understand …

Procrastination

How to Spend the First 10 Minutes of Your Day

If you’re working in the kitchen of Anthony Bourdain, legendary chef of Brasserie Les Halles, best-selling author, and famed television personality, you don’t dare so much as boil hot water without attending to a ritual that’s essential for any self-respecting chef: <i>mise-en-place.</i><p>The “Meez,” as …

3 Ways To Train Yourself To Be More Creative

Creativity isn’t a talent you either have or you don’t, it’s a skill that you can build with these practices.<p>What makes someone good at their job? Talent or skill?<p>According to research by Stanford professor Carol Dweck and her colleagues many people believe that people’s performance reflects either …

Creativity

"Good Enough" Isn't Always Good Enough

Once upon a time, perfectionism was the mark of good work, but the truly productive people of the world have come to learn it's best to settle for …

One Of The Most Important Strategies For Changing Your Habits

In an excerpt from her new book, best-selling author Gretchen Rubin explains how to schedule habit change into your daily routine.<p>The Strategy of Scheduling, of setting a specific, regular time for an activity to recur, is one of the most familiar and powerful strategies of habit formation. …

Andy Warhol

4 Things You Thought Were True About Time Management

I don’t know anyone who doesn’t struggle with how to make the most of their time at work. How do you stay on top of an overflowing inbox? How do you get work done when your day is taken up by meetings? How can you get through a continually expanding to-do list? How do you even find time to make a …

The Procrastination Doom Loop—and How to Break It

Delaying hard work is all about your mood.<p>When I woke up this morning, I had one goal: Finish this article by 11 a.m.<p>So, predictably, by the time it was 10 a.m., I had made and consumed two cups of coffee, taken out the trash, cleaned my room while taking a deliberately slow approach to folding my …

Poor Sleep Leads to Poor Food Shopping

In study, less healthful food, and more of it, favored after bad sleep.<p>As we reported last month, research has tied inadequate sleep to greater cravings for junk food. According to intriguing new research, not getting enough sleep might induce you to shop so as to satisfy those cravings.<p>This …

Sleep

Holistic Fixes for Your Bad Health Habits

Bad Habit: Yo-Yo Dieting<p>Cycling between different weights throws off your metabolic profile, damages your arteries, and wreaks havoc on your …

10 Best Fitness Foods For Women | Women's Health

<b>Berries</b><br>USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. …

Nutrition

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …

Lose Belly Fat: 20-Minute Fat-Burning Workout

These moves, from exercise physiologist and <i>WH</i> columnist Amy Dixon, will increase the rate at which you burn calories by up to 13 percent.<p>The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you …

The Do-Anywhere CrossFit Workout

Exercise 1 Jump Squat<p>Stand with your feet wider than hip-width apart, toes pointed slightly out. Keeping your chest upright and core tight, bend your knees and sit your hips back, extending your arms straight in front of you at shoulder height <b>(a).</b> Press through your heels to jump as high as you can …

How Women Can Stay Fit During Menopause And Beyond

Is exercise the cure to menopause? Not exactly, but it definitely comes pretty close. According to physical therapist Jill Boissonnault, exercise can lessen many of the most severe symptoms of menopause -- namely muscle loss and decreased bone density. "The architecture that makes up our bones …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

How to Properly Do GHD Sit Ups

The glute-ham developer (GHD) sit up is an oft misunderstood exercise. It is actually an explosive movement and should not be done slowly. <b>Watch this</b> …

Health

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

When people ask me what #CrossFit is, I'm going to just reply with my memorized list! ⬆ Just when you think you've got some of the sport down... You realize there's a lot of unchecked boxes! @crossfit @crossfitmiranda @katiehogan777 @meninadeangola @juliefoucher #Neverfinished #learning

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …