Alejandro Camacho Laverde

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The Best Damn Squat Mobility Article. Period.

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

CFNE Bulletproof Shoulders

Fitness

Get an Upper Body Blast With the Muscle-Up

The 20-minute workout is for other people—people who want to spend as little time as possible in the gym. For the true M&Fer, however, the challenge …

Workouts

3 Ways Kettlebells Make You Better at Sex

<b>I’ve been having sex for a number of months now and have learned a thing or two about it.</b> I decided to try it, just for the exercise of it, but have …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Do you need therapy? - Invictus Fitness

\ <b><br>Do you need squat therapy?</b><br>Written by Nuno Costa<p>If you were taken back by the title of this blog post, please read on as this may apply to making you …

Bodyweight Exercise

Never Stop Improving

Home renovating suggestions for anybody wanting to DIY on a tiny finances, or trying to discover a tradie and add an entire new flooring. Shopping …

Housing

Gymnastics: Building the Foundation

Page: 1Next »<p>Gymnastics: Who Cares?<p>In essence, gymnastics training methodology prioritizes physical structure and function first, then skill training.<p>…

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

Babies

The 15 Movements You Need To Focus On If You Want To Dominate This Year's CrossFit Open - EPISODE 92

iTunes

On Improving the skill of weightlifting : One of the best advice I can give you

If you searched around on the internet for a way to improve your performance as a weightlifter (or as a practitioner of the Olympic lifts), you would …

Weightlifting

5 Flexibility Marks Every Man Should Hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Bodyweight Exercise

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

Get a Grip: How to Develop Grip Strength

Page: 1Next »<p>When it comes to strength, most people call to mind an image of a big deadlift, a big squat, or a big Olympic lift as an example. What …

Master the Muscle-Up

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Bodyweight Exercise

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

Weightlifting

CrossFit and Shoulder Injuries

For those of you who do not know what CrossFit is, it is a mode of exercise that targets cardiovascular and respiratory endurance, strength, …