curt

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A Calorie Is Not a Calorie: How Carbs Trigger Overeating

“Calories in and calories out – that’s all that matters to lose weight.”<p>[P]rocessed carbohydrates that are known to cause abrupt spikes and falls in …

Nutrition

Scorch calories with battle ropes

Gabe Rangel, strength and conditioning coach at Athletic Gaines in Los Angeles, shares some expert insight on getting started with battle ropes.<p>What …

CrissCross

The Case Against Trap Training

Here's what you need to know...<p>Spending excessive amounts of time and energy targeting the upper traps is like a beginner spending a lot of time on …

5 Deadlifting Mistakes and How to Fix Them

Here's what you need to know...<p>A stalled deadlift is common, but the fix is often relatively simple.<br>• By improving your mechanics, you'll not only be …

Extreme Sports

Scapular Mobility | Feat. Kelly Starrett | MobilityWOD

6 Best Headphones For Every Situation

Headphones

The Athletic Standard Index

SATs. Credit rating. Auto insurance score. Chances are, you’ve got a number associated with each. Ever wonder where you’d rank as an athlete?<p>Enter …

Tim Tebow

Tech Q&A: How to Maximize Your Smartphone’s Battery Life

Humans are evolving—we were born with hands and fingers, and over the past decade, a new appendage has sprouted from our fingertips. Essential for …