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427 Flips | 1 Magazine | @calorieworkouts | The number one source for all fitness information, trends, articles, reviews and more. The first steps to live a long and healthy life

Know Before You Go: Fitness Boot Camps | Amazing Workout Tips

Sick of boring cardio exercises? Return to basics with a fitness bootcamp course. These team sessions, which concentrate on military-style workouts …

Exercise

Why Is My Butt Getting Bigger After I Started Lifting Weights? | Amazing Workout Tips

It’s an unfortunate truth that several ladies avoid weights due to the fact that they assume they’ll mass up. First, really few women have the …

Superfood Spotlight: Brussels sprouts | Amazing Workout Tips

Poor, reviled Brussels sprouts. They’ve been made use of as the target of veggie jokes for decades and also constantly top Americans’ “most-hated …

Superfood spotlight: Winter Squash | Amazing Workout Tips

While it does not get the acknowledgment of its bigger, orange relative the pumpkin, winter season squash can more compared to hold its very own as a …

8 Bodyweight Exercises to Do in Your Dorm Room | Amazing Workout Tips

Schedules aren’t the only thing that obtain crowded. If you have actually obtained a roommate, space could be a pretty hot asset.<p>But simply due to …

Superfood Spotlight: Cranberries | Amazing Workout Tips

The very first point that pops into most people’s minds when thinking about cranberries could be Thanksgiving dinner, however you don’t need to wait …

The Best Stretch for Every Tight Spot in Your Body | Amazing Workout Tips

Even if you’re refraining soul-crushing exercises on the everyday, it’s most likely you feel confined, aching, or tight a lot more often than not. …

Lunch box Hero | Amazing Workout Tips

As households prepare yourself to going back to school, it’s time to start thinking of all those basics your kids will certainly require throughout …

Superfood Spotlight Peaches | Amazing Workout Tips

Biting into a fresh, pleasant, succulent peach is one of summer’s best satisfactions. However did you recognize that peaches are additionally a …

Peaches

When Are You Too Sick to Work Out? | Amazing Workout Tips

Getting unwell belongs of life. It’s obtained us out of college, ruined strategies for that large individual, as well as maintained us up in the …

Workouts

Fire It Up! | Amazing Workout Tips

<i>Enjoy much healthier summer season barbecuing with these easy-to-remember tips</i><p>It does not matter if you remain in the deep woods camping or just …

Workouts

How to Keep Burning Calories When Your Workout Is Over | Amazing Workout Tips

While essentially all activity, from yoga to resting, calls for power, researches suggest energetic workout is especially reliable at burning …

Exercise

Food for Thought | Amazing Workout Tips

<i>Get a better understanding of food desires and also learn more about some healthy snack alternatives</i><p>For some, it could be a certain brand of soda. …

Nutrition

The Only 7 Gym Machines Worth Using | Amazing Workout Tips

Despite the fact that kettlebells as well as bodyweight workouts might win the fitness center appeal competition right currently, fitness pros …

Exercise

Superfood spotlight: Blueberries | Amazing Workout Tips

<i>They’re a wonderful, little reward by themselves, or an excellent method to spruce up any kind of dish. Blueberries are low in fat, salt as well as</i> …

Nutrition

39 Things Runners Wish They`d Known Before Their First Race | Amazing Workout Tips

Signing for your first road race is an exciting yet overwhelming task.<p>A lot could fail. Chafing, defecation, and also bloody nipples are simply a few …

Workouts

Superfood spotlight: Ginger | Amazing Workout Tips

<i>Spice up your life this spring with a passion of ginger.</i><p>Ginger is one food additive that makes certain to awaken your taste. While typically taken a …

Workouts

The Best Cardio Exercises for Weight Loss and Health | Amazing Workout Tips

Cardio is one of the most vital things you could do for your body, whether you wish to drop weight, melt fat or enhance your health. The wonderful …

Exercise

Eat green to stay lean | Amazing Workout Tips

<i>Learn a healthy method to slim down without going hungry.</i><p>Spring is below, indicating it’s time to clean your house, dust off the winter season blues …

Nutrition

5 Reasons Running May Not Help You Lose Weight | Amazing Workout Tips

‘ My body just cannot reduce weight.’<p>The voice on the various other end of the phone appeared beaten, distressed, as well as hopeless.<p>‘ If you …

Exercise

Portion distortion | Amazing Workout Tips

The clean plate club is not a sought after membership any type of even more. As a matter of fact, parts for sodas, salty snacks, pastries, burgers …

Nutrition

When Is It Too Cold to Exercise Outside? | Amazing Workout Tips

Almost every person could work out securely in cold weather. Researchers have actually suggested no temperature is as well low to work out outdoors …

Weather

For convenience and health – frozen foods are cool | Amazing Workout Tips

March is Frozen Foods Month, so we’re celebrating the versatility of choices readily available in the fridge freezer aisle. When you believe of icy …

Nutrition

14 Things You`re Probably Doing Wrong on Your Run | Amazing Workout Tips

With a brand-new pair of Nikes and a Spotify playlist secured and filled, all signs show you prepare to run. Kudos to you for occupying a seriously …

Know your numbers | Amazing Workout Tips

<i>Annual examinations and also regular surveillance of vitals go a long way toward healthy living.</i><p>The little points done to keep your body and mind …

Listening to Music While You Work Out Just Got Way Easier | Amazing Workout Tips

A 10 years ago Apple revealed the iPod Shuffle, and health and fitness demons, useded to clunky Walkmans, celebrated. It was light, resilient, as …

It`s a marathon, not a sprint | Amazing Workout Tips

<i>A guide to starting your weight-loss journey and also making healthy selections a habit.</i><p>Treating obesity and also too much weight while achieving …

The Best Advice for Dealing With an Injury (From People Who've Been There) | Amazing Workout Tips

Being hurt draws. It’s that easy. When physical fitness is a bulk of your identification, it could look like your entire life is thrown off …

Superfood spotlight: Garlic | Amazing Workout Tips

<i>For hundreds of years, this preferred plant has actually been enhancing meals and also health.</i><p>Aromatic as well as distinct in taste, garlic could …

19 Powerful Bodyweight Exercises for Strength and Speed | Amazing Workout Tips

You most likely currently understand about the benefits of bodyweight workouts. No-equipment-needed exercises can create muscular tissue, burn fat, …