Calm Sage

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Calm Sage
flipped into Health
Quit Your Addictions Now! Using Self-Isolation to Start De-Addiction
calmsage.com
While scrolling through my social media post I came across various memes on how self-isolation, quarantine, lockdown are making it difficult for …
22 hours ago
Calm Sage
flipped into Exercise
Exercise
Having these 3 elements in your home workouts will help you live longer, according to a longevity trainer
Well+Good - by Zoe Weiner
Exercise comes along with a whole lot of instant gratification. A single sweat session can immediately put you in a better mood (thanks, endorphins), …
2 days ago
Calm Sage
flipped into Food
Cooking
Why I Won’t Be Making the Pioneer Woman’s Pot Roast Again
The Kitchn - Alexis deBoschnek
The Pioneer Woman has built a dedicated following over the years thanks to her approachable, comforting, all-American recipes (we’re particularly …
1 day ago
Calm Sage
flipped into Depression and Anxiety
What is Rumination? What Toll Can it Take?
calmsage.com
No don’t worry, this article certainly isn’t about cows or their habits. It is about you. Yes you. I know you don’t ruminate like cows do but there is …
1 day ago
Calm Sage
flipped into Depression and Anxiety
10 Effective Ways to Deal With Paranoid Personality Disorder
calmsage.com
You might be aware of the symptoms of paranoid personality disorder and can find information pertaining to the same on various online sources. …
1 day ago
Calm Sage
flipped into Health
Work-life Balance
Podcast Ep. 10 - Maintaining Work-Life Balance Amidst Quarantine
calmsage.com
The current situation due to coronavirus is forcing us into a moment of realizing how we organize our work & family life. For too long, we have …
2 days ago
Calm Sage
flipped into Exercise
Fitness
I Started Living By The CICO Rule For Weight Loss And Ended Up Losing Over 100 Lbs. in a Year
Prevention - Georgia Malbrough, as told to Emily Shiffer
My name is Georgia Malbrough (@georgiabethfitness), and I’m 26 years old. I live in Houma, Louisiana, and I’m a stay-at-home mom. When I started my …
2 days ago
Calm Sage
flipped into Health
Sewing
How to make your own face mask
CNN - By Scottie Andrew, CNN Illustrations: Leah Abucayan, CNN
(CNN) — There's one thing you should know before diving into the conversation around masks: The public should not purchase surgical masks or N95 respirators. Health care workers are facing shortages need
1 day ago
Calm Sage
flipped into Health
Social Distancing
How to Support Loved Ones During Coronavirus
calmsage.com
We all are worried about the pandemic situation of coronavirus and ensuring that our loved ones are safe during this phase. Meanwhile, you can’t be …
2 days ago
Calm Sage
flipped into Mental Health
Hobbies
Importance Of Hobbies - What Role Do They Play In Our Lives?
calmsage.com
What do you do in your free time? Spend time with your friends, family? Spend time on social media, chores, office work? We all are quite busy in our …
2 days ago
Calm Sage
flipped into Health
Cancer
Kidney stone drug found to starve pancreatic cancer cells to death
newatlas.com - By Nick Lavars
Like all cells in the body, cancerous cells need nutrients and energy to survive, which presents researchers with an opportunity to cut off the …
3 days ago
Calm Sage
flipped into Food
Breakfast
I Baked Chrissy Teigen's Famous Banana Bread, and It Was Hard Not to Eat the Entire Thing
POPSUGAR - Emily Forney
When I think of celebrity chefs, Chrissy Teigen is always, without a doubt, my number one. The Cravings author is behind some of the most delicious recipes, from her creamy cacio e pepe to her sweet and
9 hours ago
Calm Sage
flipped into Health
N95 Respirators
Nurse Says She Quit Her Job in an ICU Filled With Coronavirus Patients Because She Wasn’t Given Proper PPE in Viral Video
Health.com - Claire Gillespie
While we’re all trying to come to terms with the harsh realities of life during a global pandemic, the medical professionals on the frontlines don’t …
3 days ago
Calm Sage
flipped into Depression and Anxiety
Types of Eating Disorders: Signs and Symptoms to Look For
calmsage.com
Generally, we tend to assume that there are two types of eating disorders- eating too much or eating too little! Well, let me break it for you. Eating …
3 days ago
Calm Sage
flipped into Health
Quick Tips On How You Can Become An Alpha Male
calmsage.com
Wow! What a guy! Loved and respected by one and all, men and women alike. Haven’t we heard ourselves, saying this (Maybe not vocally!) Sure as a guy, …
3 days ago
Calm Sage
flipped into Depression and Anxiety
Moving From Shallow to Deep Breathing With Pranayama
calmsage.com
How often do we let the oxygen we inhale reach our abdomen? Not that frequent, right! Rather we let the inhaled oxygen just reach the chest and exhale …
4 days ago
Calm Sage
flipped into Health
Mind
How To Turn a Bad Day Into a Good Day
calmsage.com
Maya Angelou rightly quoted “You may not control all the events that happen to you, but you can decide not to be reduced by them.” We all have bad …
4 days ago
Calm Sage
flipped into Food
Diabetes
The 10 Best Vegetables for Diabetes
EatingWell - Christine Byrne, Nutrition review by Lisa Valente, M.S., R.D
You can't go wrong with vegetables, but these choices are especially helpful for blood sugar management and overall health. This should go without …
4 days ago
Calm Sage
flipped into Exercise
Exercise
5 Bodyweight Exercises to Freshen Up Your Home Workouts
GQ - Emily Abbate
Like your diet or your lower back, your workout routine has almost definitely been knocked out of alignment during the coronavirus pandemic. We all miss having access to gleaming rows of barbells, sweating
4 days ago
Calm Sage
flipped into Food
Breakfast-Making Essentials
Start your day right by using these gadgets to make a delicious and heathy meal in the morning. We may receive a commission on qualifying purchases.
4 days ago
Calm Sage
flipped into Depression and Anxiety
4 Types of Stress in Psychology : How to Control Stress?
calmsage.com
As we all know that April is National Stress Awareness Month. Due to over-hectic days and schedules, we often face anxiety, worry, and anxiety. …
5 days ago
Calm Sage
flipped into Depression and Anxiety
What is Eustress and 9 Real-Life Examples of Eustress
calmsage.com
Whenever you hear the word “stress” what comes to your mind… I know by hearing stress lots of people would think of negative energy or perception of …
5 days ago
Calm Sage
flipped into Food
Emotional Intelligence
7 foods you should eat if you’re over 50
Ladders - Ellen Breslau
Though you may eat the same foods you’ve always eaten since you were a kid, the fact is your nutritional needs change throughout your life.“In youth, …
5 days ago
Calm Sage
flipped into Exercise
Exercise
Fitness Expert Reveals How Ripped You Can Get In Two Weeks Of Isolation
dmarge.com - Max Langridge
In this current unprecedented – and hopefully unrepeated – time we’re living in, getting outdoors, to the gym or to the yoga studio is next to …
6 days ago
Calm Sage
flipped into Exercise
Exercise
Here's the best at-home Pilates workout based on your workout goals
Well+Good - by Tehrene Firman
Pilates is one of the most underrated ways to work out. People who haven’t tried it generally think it’s easy, but once they hit the mat, they’re in …
6 days ago
Calm Sage
flipped into Depression and Anxiety
Two Major Challenges Of Living With An Invisible Illness
calmsage.com
As we know the world is full of emotions and we try to grasp those sentiments within us. But you know there are various people out there who are …
6 days ago
Calm Sage
flipped into Exercise
Aerobic Exercise
This 10-minute, equipment-free cardio workout will give you the midday heart rate spike you need
Well+Good - by Tehrene Firman
Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, …
March 29
Calm Sage
flipped into Health
Healthy and Simple Self-Care Practices that You Should Adopt
calmsage.com
Self-care is simply, caring for yourself. We have a busy life and since the evolution of mankind, we have been getting busier and it’s not going to …
6 days ago
Calm Sage
flipped into Mental Health
Benefits of Deep Breathing On Your Physical and Mental Health
calmsage.com
The only thing common between all living things is- We all BREATHE! Be it the small planter placed in the corner of your room or your pet painting on …
March 29
Calm Sage
flipped into Food
Bread
Everyone And Their Mother Is Baking Bread During The Quarantine So Here Are A Bunch Of Recipes To Try
BuzzFeed - Shyla Watson
When "let's get this bread" is about actual bread.
March 29

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