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Natural calm

Getting outdoors is great for your physical and mental health. Find out how to be mindful and find inspiration in the natural world – even if you live in a city.

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Calm Moment
    • Nature
    • Birds
    • Walking
    • Mindfulness
    • Mental Health
Natural calm

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    Why mindful forest bathing can make us feel less stressed

    Why mindful forest bathing can make us feel less stressed

    You may have already heard of the Japanese practice of shinrin-yoku, otherwise known as forest bathing. If not, you’d certainly be forgiven for …

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