carinalmassa

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The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

These 5 Yoga Moves Will Save You From Back Pain

The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, …

5 yoga poses for STRONG, SEXY ARMS! http://t.co/QHmTrOOytr

7 Outfit-Making Totes to Carry This Summer

Totes aren't new to the scene by any means, but this season's crop of carryalls are a far cry from ordinary. See: the snazzy yet simple bags seen …

21 Daily Habits to Create Joy and Flow in Your Day (and Increase Productivity!)

Good daily habits create a flow and consistency that grounds you throughout the day. Below are 21 habits to create as part of your morning, afternoon, and evening routine. They are easy and simple routines to implement. Once they are a part of your daily routine you'll feel a natural joy and flow …

20 Game-Changing Beauty Products That Almost Work Magic

Power up your beauty routine with these essential products.<p>Body lotion that repairs sun damage. Liner that brightens tired eyes. Try these 20 game changes and watch magic happen.<p>Spritz purposefully<p><b>Power Up With:</b> Citrus-Floral Fragrance<p>Sprayable happiness? Uh-huh. Research shows that floral and …

More Details to Make You Hungry for Fun at 19th Epcot International Food & Wine Festival

You have a while, but it’s never too early to start planning for Disney’s finest culinary extravaganza, the Epcot International Food & Wine Festival, …

Mother Takes Adorable Portraits of Her 10-Month-Old Baby and Their Rescue Dog

Not since Tokyo-based mother Aya Sakai's photos of her son and their French Bulldog, have I seen such a cute pairing like this! Meet Zoey and Jasper. Lifestyle photographer Grace Chon recently turned the camera on her 10-month-old Chinese-Korean baby Jasper and their 7-year-old rescue dog Zoey, …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

Exercise