Cally Ch'ng

40 Flips | 4 Magazines | @callychng | Keep up with Cally Ch'ng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cally Ch'ng”

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

7 Pilates Moves for a Strong, Sexy Back

Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be begging you for the secret to your …

The Best Music for Yoga

The perfect playlist for any yoga routine<p>When it comes to yoga, sound plays a huge role in influencing practice—and what you listen to depends on your personal preferences. You can meditate and chant to the sound of Tibetan bowls, or time your Ujjayi breath to the latest hits on the radio. The key …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yes-You-Can Yoga Poses

Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide<p>Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Brené Brown: How to Live with Uncertainty

I'm currently trying to make some changes in my career—and travel a lot less—so I can spend more time with my family and explore new creative …

The Best Playlist for a Long Run

Queue up these 15 songs and your run will be over before you know it<p>Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run. (Don’t worry, I go before brunch!) I live on the Upper West Side of Manhattan, right near Central …

Mary J. Blige

7 Ways to Get Unstuck

We all feel stuck at some point in our lives. This often happens when we stop listening to ourselves, most especially our spirits. Simple messages that include play and adventure get easily tossed to the side when you're living a responsible and busy life. The routine of life that includes work, …

8 Things You Didn't Know About Your Body Fat

Body fat: It's soft, it's squishy and it gets a bad rap. But fat also plays a vital role in keeping our bodies running smoothly. We store extra energy in body fat. It keeps us warm and provides padding for our interior organs. And it secretes chemicals that play a role in appetite and helps …

3 Upper Body Exercises Every Woman Should Train

In "5 Strength Training Truths Every Woman Should Know," I discussed just how important it is for women to train their upper body on a consistent basis every week. In today's blog, I'll show you how to do just that with these three often under-utilized upper body movements for women. The exercises …

7 Flat Belly Food Tricks

7 super easy tips for how to slim down stat<p>1. Eat Dessert<p>Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, PhD, author of The Volumetrics Eating Plan. She ends her meals with a piece of high-quality chocolate.<p>2. Get a Mustache<p>Consuming 1,800 milligrams of calcium a …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

The Habit That’s Costing You THOUSANDS of Calories

Hint: It has nothing to do with snacking<p>In sad-but-true news, many dieters drink excessively at least once a week, sometimes taking in nearly 1,000 calories, according to a new survey by UK diet firm Forza Supplements.<p>Don’t believe it? Just think about this Friday night scenario: You have a few …

The Big Squeeze Makes Me Happy

Not to speak in code, but I am a woman over 40, so yesterday I had to have my annual big squeeze. It sucks. No one can deny it.<p>As I started talking with the radiology tech about the process, and how many boobs she handles in the course of a day and the various attitudes she experiences, she said, …

4 Signs You're Being Perceived as Insecure

So what's the big deal if people sense we're not being authentic?<p>Let's face it, we've all feared that we're going to mess up, not be liked, or even be rejected at times, and in order to compensate we fake it until we make it don't we?<p>The problem is, while we might think we're managing and hiding …

13 Things That Are Only True in Porn

#3 is so true.

7 Tips for Super-Soft Lips—Even in Cold Weather

Cold-proof your pout with these expert tricks<p>Love crisp fall weather but hate how it dries out your lips? Don’t worry, we’ve got the fix. We consulted <i>Women’s Health</i> beauty editor Jill Percia for her best tricks to keep your pout super kissable all winter long:<p>Make a simple lip scrub<p>Use a pinch of …

GPS Guide: 8 Happy Feelings That Will Never Change

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- of course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

The Best Yoga Poses For Digestion

<i>By Min-Ja Lee</i><p>It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for stomach troubles.<p>"Fifteen minutes of yoga will help …

The scientific way to find a perfect partner

What are your chances of finding Mr or Ms Right? How many people should you date before you decide to settle down? Maths has the answer.<p>Peter Backus at the University of Warwick, UK, calculated that he had a 1 in 285,000 chance of meeting the woman of his dreams in any given night in London. Not …

How To 'Eat Good' In The 'Hood'

Eating healthy can be a challenge, especially if you're on a tight budget. Host Michel Martin asks health guru and rapper Stic, of the rap duo Dead Prez, for his suggestions on eating well while on a so-called "hood" budget.<p>Transcript<p>MICHEL MARTIN, HOST:<p>We'd like to talk about healthy eating now …

Here Are 3 Surprisingly Simple Things You Can Do Right Now to Build Better Habits

Building good habits can be difficult.<p>That's especially true if you want to stick with them for the long term. Thankfully, there are a few simple strategies that you can use to build better habits and break bad ones.<p>I'm not going to pretend like these ideas are the only way to build better habits …

How to Detox Your Mind: 4 Lessons on How to Stop Overthinking

We talk a lot these days about how to detox our body but not much about how to detox the mind. And it's the overthinking mind full of chaos that holds us back from moving forward in life. It's the overthinking mind that makes us feel anxious and worried about the future. It's the overthinking mind …

Detox

3 Secrets to Help You Get Over a Breakup Now!

"It's not you, it's me," he'd say. "It's not working any more," I'd say. Or, "I need some more space to find myself," he'd say.<p>Whatever the excuse, it hurt. And each time I went through a breakup, my plans, dreams and even our shared friendships seemed to disappear in one fail swoop, regardless of …

When Things Don't Go According to Plan

When you are on a weight-loss program, you have to plan. As the old saying goes: If you fail to plan, you plan to fail. When you are determined to lose weight you have to plan, that's for sure. You know exactly what you're eating in exactly what proportions for each meal and snack. You make sure …