Rebekah Kadrmas

146 Flips | 6 Magazines | 146 Likes | 22 Following | 10 Followers | @calimom | Keep up with Rebekah Kadrmas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebekah Kadrmas”

Leg Scissor Exercises for Inner and Outer Thighs

Inner thigh flab, the infamous "saddlebags," the elusive thigh gap — almost every woman can come up with some complaint about her inner or outer …

Looking for an Emotional Detox? Try This Sequence from C.L.E.A.N.S.E. Yoga

Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.<p>This restorative sequence will support your body and mind …

How to Get Rid of Varicose Veins

M y patient, a math teacher and mother of three who spent 30 years standing in front of a classroom, gestured to her legs.<p>“What do you mean, ‘Live …

We all need to stop dismissing this ovarian cancer symptom

‘A probiotic yoghurt should not be preventing a woman from visiting the GP promptly if something is worrying her’<p>While we all experience bloating …

Women with cancer symptom are 'risking their lives eating probiotic yoghurt and peppermint tea instead of seeing doctor'

Women with a key cancer symptom could be putting their lives at risk by buying probiotic yoghurts rather than seeking medical help, a charity has …

Richard Branson Says You'll Be More Successful if You Develop This Daily Habit

Branson says that success is in the details, so he takes note of every single one--literally.<p>"Some of Virgin's most successful companies have been born from random moments--if we hadn't opened our notebooks, they would never have happened," Richard Branson wrote in a recent blog post. Note-taking …

Productivity

Yoga Exercises That Actually Build Muscle

Forget about the tranquil sounds and meditation. There’s plenty of yoga studios that you can walk into today blaring bass-thumping hip hop beats with sweat-drenched athletes ready to tell you how their yoga workout kicked their ass. Yes, their yoga “workout.”<p>Power yoga is a practice that’s been …

Should You Actually Be Clearing Out Your Pores?

Here's what science has to say.<p>Many of us would have seen, if not tried, various products claiming to clean the dirt out of our pores. From scrubs to …

Skin Care

Can You Foam Roll Your Back Pain Away?

If you follow the trends in the fitness industry in any way, you’ve probably heard of foam rolling. These days, releasing tight, limited tissues with …

Massage Therapy

This Is The Perfect Time To Say "I Love You" To Your Partner

You're in a relationship. You're having an awesome time. But now, the feelings are starting to get intense, and you're wondering when to say I love …

Relationships

3 Signs Your Partner Isn't Cheating, Even Though They've Been Distant Lately

I've been cheated on in the past, and ever since it happened, I assume that all of my subsequent partners will cheat on me, too. So when my last …

Relationships

3 Reasons Your Partner Is Texting You Less Often Than They Used To

Texting with your crush is the best, isn't it? Who doesn't crave that little thrill you get from seeing a message from them pop up on your screen and …

Relationships

This quirky towel prevents underboob sweat

If you’ve got big breasts, chances are you’ve experienced the dreaded underboob sweat during summer – but that could be about to change.<p>People have …

Period taboo 'endangering women's health', finds study

An enduring taboo surrounding menstrual bleeding is endangering women’s health, a new study has found.<p>A "culture of silence" around vaginal bleeding, …

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Inside the Black Swan: The world's most elegant superyacht

As the name suggests, superyachts are meant to garner attention. From Zaha Hadid’s stunningly crafted ships to vessels featuring waterfalls, these massive floating crafts are becoming ever more exquisite in design.<p>And the latest concept superyacht, by designer Timur Bozca, is no exception. Dubbed …

eBay - Page Not Found

Something went wrong. We're sorry.<p>If you want to start over, go to the homepage. If you're stuck, let us help you.

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s …

Meditation

What counts as 'cheating' in the digital age?

<b>(CNN) —</b> Tara and her husband, Michael (not their real names), recently came to see me after -- as she described it -- "infidelity."<p>He was searching for other women online, she said. Yet Michael claimed that he hadn't done anything wrong and that he would never cheat on his wife.<p>When I began asking …

10 Important Dates You Should Know This May

May is the month dedicated to raising awareness of asthma, lupus and fibromyalgia. All of those diseases are inflammatory and can be exacerbated by …

This Quick Meditation Helps You Let Go of Stress and Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. …

Sleep

This Couple Has Been Married For 75 Years And Their Marriage Advice Is So Damn Good

Spoiler Alert: You should probably know the words to "Baby's Got Back."<p>View this post on Facebook

This Guy Has The Best Way Of Handling His Girlfriend's Anxiety

Having anxiety can leave you with a constant fear that your partner will break up with you. Except it feels less like a fear than an intuition. An …

Mental Health

5 Qualities Of Highly Attractive Women

<i>Esther Perel is a world-renowned sex and relationships expert and the best-selling author of</i> Mating in Captivity<i>. Her exclusive mbg class, The</i> …

Best Of Bridal: The Most Beautiful Wedding Dresses Of Bridal Fashion Week

Traditional or modern? Long or short? Baroque embellishment or chic minimalism? The wed-worthy options can be as dazzling as they are overwhelming, …

A Mindfulness Expert Reveals 7 Morning Rituals That Will Transform Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

All the Passive Aggressive Stuff You Should Never Do in a Relationship

Nobody enjoys being with someone who is always passive aggressive. If you’re not sure what that looks like, here’s an excellent, and funny, …

Relationships

How to Breathe Your Way to Inner Calm

<b>“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum</b><p>Today I’d like to discuss something …

Millions of Android phone users accidentally downloaded virus

Android phone owners have been warned that a strain of malware known as FalseGuide has been downloaded onto close to two million handsets.<p>The malicious software had been hidden inside a number of apps on the Google Play store between 2016 and early 2017. The apps appeared to be guides to other …