CaliGypsyGurlTikTok 'Shadow work' is the latest self-care trend taking over TikTok verified_publisherVICE - i-DInspired by Jungian psychology, the technique is supposed to unleash your inner child. Logging into TikTok, ready to enjoy some relatable 60 second content, you are instead confronted with a question:...
CaliGypsyGurl Here's Why You'll Love Relax, Fitbit's Guided Breathing Experience - Fitbit Blog fitbit.com - By Fitbit Staff In the current COVID-19 climate, most of our daily lifestyles have been impacted, leaving us with less time outdoors and adhering to social …
CaliGypsyGurlMindfulness Could a Single Mindfulness Session Ease Your Anxiety? fitbit.com - By Michelle Konstantinovsky It’s not often that a study comes along endorsing the benefits of a one-off endeavor. After all, while a single salad or workout can be a great …
CaliGypsyGurlNature 10 Years of Research Reveals That Listening To Nature Can Improve Your Overall Health verified_publisherMy Modern Met - Claudicet PenaHave you ever found yourself in a meditative state, listening to the calming sounds of nature, only to have an aircraft pass by overhead? It can be an instant stresser. Man-made noises like this can interfere...
CaliGypsyGurlWellness The Best of Wellness: 13 Products That Helped Us Get By in April verified_publisherSelf - Sarah Madaus Cozy sleepwear, a soothing ice roller, and Insta-worthy mom-and-me athleisure. Here at SELF, we’re big believers in the power of wellness products to …
CaliGypsyGurlTurmeric Drink This The Next Time You're Feeling Anxious thelist.com - Paige Pichler This type of drink, made with turmeric and other herbs, helps combat inflammation in the body and the brain — helping you calm down faster.
CaliGypsyGurlAcne Investigating the rise of chlorophyll water as the latest wellness drink verified_publisherDAZED - Laura PitcherIf you’ve scrolled through TikTok recently, chances are you’ve come across a deep, forest-green drink. Its name is chlorophyll water and it’s having a major moment in the wellness world right now. Chlorophyll...
CaliGypsyGurlSleep Listening to This Type of Music Before Bed Can Help You Get a Better Night’s Sleep Woman's World - Lily Herman As we get older, it’s harder and harder to get a really great night of shut-eye. Whether you toss and turn in bed or constantly wake up throughout …
CaliGypsyGurlMindfulness Want To Improve Your Focus & Self Control? Try Sahaja Yoga Meditation verified_publishermindbodygreen.com - Sarah Regan Wouldn't it be nice to reduce mental chatter, or the so-called "monkey mind" that runs all day with incessant thoughts? According to research …
CaliGypsyGurlBEGINNER'S GUIDE TO ESSENTIAL OILSBy The Complete Herbal GuideWhether you're looking to relax or improve your health, here's the ultimate guide to help teach you everything you need to know about essential oils. From their main uses to the best essential oils to use in a bathtub. (Bonus: we've included our favorite essential oil recipes!)
CaliGypsyGurlAccessories The real reason you should wear socks to bed healthdigest.com - Valerie Kalfrin If you're having trouble falling and staying asleep, you might want to put on a pair of socks. This is the real reason you should wear socks to bed.
