CaliGypsyGurlBands The Best Resistance Band Workouts On YouTubeRefinery29 - Cory StiegResistance bands are often praised for being these magical, strength-building, affordable, apartment-friendly workout tools — and they absolutely are. The beauty of bands is that they put your muscles
CaliGypsyGurlHIIT Yes, Jumping Jacks Can Help You Lose Belly Fat, But There's More You Need to DoPOPSUGAR - Samantha BrodskyWill doing jumping jacks in your living room every few days make you lose belly fat? No. Can they, however, help with the process of shedding fat in that abdominal area if done right? Sure! We spoke to
CaliGypsyGurlExercise Want to feel stronger during workouts? A trainer shares her knockout tipsWell+Good - by Well+Good Editors How frustrating is it to finally commit to a long-term relationship with working out (so dedicated you’re on a first name basis with all the trainers …
CaliGypsyGurlFructose What to know about sugar in fruitMedical News Today - By Zawn Villines With so many fad diets and sources of nutrition advice, it can be difficult to separate fact from fiction — especially when it comes to sugar. …
CaliGypsyGurl How to turn around your day when you wake up on the wrong side of the bedWell+Good - by Korin Miller In a perfect world, you’d wake up feeling refreshed and happy every day—but we don’t live in a perfect world, do we? Some days, you wake up feeling a …
CaliGypsyGurlFashion I hate to break it to you, but flip flops are not that good for your feetWell+Good - by Kara Jillian Brown Like clockwork every year, I’m itching to get into sandals as soon as summer starts to creep up. A few weeks and an at-home pedicure later, I slide …
CaliGypsyGurlTechnology Crohn's Disease Patient Seemingly Cured by Vegetarian DietGizmodo - Ed Cara For people with the debilitating gut condition Crohn’s disease, there’s often little that can be done to completely prevent their recurring episodes …
CaliGypsyGurlWalking Increase Your Lifespan by 20% Walking for This Amount of Time Every DayInverse - By Alexandra Hansen Five health experts weigh in on the health benefits of walking. We humans need to exercise in order to stay healthy. Exercise protects against disease …
CaliGypsyGurlAging How to Live Your Best Life as You AgeHealthline - Adrienne Santos-Longhurst Use these tips to help you age gracefully from the inside out. largest organ. If you treat it with care, it can better protect your body from the …
CaliGypsyGurlMigraines Magnesium and Riboflavin for Migraineslivestrong.com - Brindusa Vanta Migraines are chronic neurological conditions characterized by intense headaches, visual disturbances and nausea. Vitamin B 2 or riboflavin and the …
CaliGypsyGurlAtoms This Is the Single Best Way to Defend Yourself Against Airplane GermsHealth.com - Stacey Leasca Travelers are up to 100 times more likely to contract a cold while flying. According to one study, travelers are up to 100 times more likely to …
CaliGypsyGurlGliders If You're Struggling to Do Push-Ups, You Need to Make This Simple Tweak to Your Hand PositionPOPSUGAR - Tamara PridgettPush-ups are definitely one of those love-hate exercises, but the feeling of mastering a push-up is amazing; even if your arms are trembling during and after every rep and you know the soreness will linger
CaliGypsyGurlExercise 7 core-quaking exercises that will one-up basic crunches in a big wayWell+Good - by Rebecca Norris Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). …
CaliGypsyGurlFood & Dining You're Probably Not Drinking Enough Water—Here Are Two Simple Ways to CheckReal Simple - Sharon Feiereisen Exactly how much water you should drink a day differs for everyone. Here’s how to know if you’re getting enough. You’ve probably heard that you should …
CaliGypsyGurlCalories How Can I Lose Weight in 5 Days?livestrong.com - Emily Ann If you need to lose weight fast, don't sweat. There is a way you can shed some pounds in just 5 days. The fastest way to lose weight in 5 days is to …
CaliGypsyGurlDiets 20 Ulcerative Colitis Diet Tips: Foods to Eat and AvoidGreatist Created for Greatist by the experts at Healthline. Read more Though we know frustratingly little about what causes ulcerative colitis, if you’re …
CaliGypsyGurlCoffee A Cup Of Coffee May Be The Secret To Burning Fat, New Study Findsmindbodygreen.com - By Caroline Muggia Many of us love a cup of coffee (or two or three) throughout the day. With 64% of Americans drinking a cup of coffee daily, researchers have …
CaliGypsyGurlPlay buttonMediterranean Diet I tried a brain-boosting twist on the Mediterranean diet for better concentration—here’s what happenedWell+Good - by Nikhita Mahtani I like to think I have all my healthy ducks in a row—working out, eating well, meditating—but what I’ve always struggled with is my sleep. (Which …
CaliGypsyGurlCarbohydrates Doctors Explain the Link Between Carbs and Belly Fat — and Which Carbs Are HealthiestPOPSUGAR - Colleen TraversCarbs aren't the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. "If you eat any type of macronutrient in excess, you will gain weight," Robert Milanes, MD, founder
CaliGypsyGurlVitamins The Best Hair Vitamins for Longer, Thicker StrandsHealth.com - Kathleen Felton These dermatologist-approved hair growth vitamins will give you the best hair of your life. Maybe your recent dramatic chop was a little shorter than …
CaliGypsyGurlOats 7 Foods a Cardiologist Wants You to Start Eating : Nutritionsubstack.com In order to keep our hearts pumping and blood flowing, we must fill our bodies with good, nutritious foods. Think feel-good foods that’ll cater to …
CaliGypsyGurlKombucha 5 possible reasons why gut-friendly foods make your stomach feel like garbageWell+Good - by Isadora Baum Yes, yes, we get it: Gut health is essential for overall health, and feeding your gut foods that promote digestive health—probiotics, prebiotics, …
CaliGypsyGurlIntermittent Fasting Intermittent fasting: How I got startedMedical News Today - By Yella Hewings-Martin PhD Intermittent fasting regimes are gaining traction as a way to manage weight and long-term health. This is how I got started. It's Tuesday, …
CaliGypsyGurlTeeth Rise and (Don’t) Grind: The Best Overnight Mouth Guards to Keep you From Grinding Your Teethspy.com - Lisa Levine * Use for bruxism, whitening trays or for teeth protection * Customizable and moldable options * Great for men, women and children If you wake up with a …
CaliGypsyGurlSkin What to know about bruising easilyMedical News Today - By Zawn Villines A bruise occurs when blood becomes trapped under the skin, usually because of an impact that damages a tiny blood vessel. A fall, blow, or anything …
CaliGypsyGurlPlay buttonReebok Feel the Island Vibes With This Cardio Dance and Booty-Toning WorkoutPOPSUGAR - Genevieve FarrellGet ready to "rock your best" with this island vibes cardio dance and booty-toning workout! It's led by professional dancer, choreographer, and fitness professional Raquel "Rocky" Horsford, who brings
CaliGypsyGurlKetogenic Diet Can You Survive A Day On The Keto Diet?BuzzFeed - Shelby Heinrich *Cries into a loaf of bread*
CaliGypsyGurlIntermittent Fasting What Doctors Want You To Know About Intermittent Fastingshape.com.sg - by Carissa Wong Intermittent fasting can give you great weight loss results, but here’s what doctors want you to know before trying. Intermittent fasting is a popular …
