CaliGypsyGurlSleep Taking Melatonin Isn't a Sleep Hack Lifehacker - Rachel Fairbank Given we’re all likely suffering from an uptick in sleepless nights lately, you might be tempted to reach for a bottle of melatonin—nature’s sleep …
CaliGypsyGurlNutrition Demand is rising for Adele's rumored weight loss plan, the sirtfood diet. Here's how it works. Insider - Gabby Landsverk After Adele made headlines again for her weight loss, there has been an uptick in interest in the eating plan she has reportedly relied on. The …
CaliGypsyGurlDiabetes A Healthy Diet Can Help Manage Type 2 Diabetes — These Are the Best and Worst Foods to Eat livestrong.com - Anthea Levi If you're facing a diabetes diagnosis, you're probably also dealing with a swirl of questions about what it means for your health and your lifestyle. …
CaliGypsyGurlHealthy Living This 20-Minute Mobility Workout Boosts Your Balance and Coordination livestrong.com - Dan Dowling Our range of activities is at an all-time low these days. And though quarantine has definitely taken a toll on our mental wellbeing, our bodies are …
CaliGypsyGurlWorkouts A Hip Strength and Mobility Workout for Putting More Power in Your Runs RunnersWorld - By Danielle ZicklSure, your quads work hard on every run, but your legs would be useless without the aid of your hip flexors. The hip flexors run along the front of your hips, and they allow you to draw your knee up and
