Wellness 4 Ways To Cope With Existential Anxiety, According To A Psychiatristmindbodygreen.com - Olessa Pindak Anna Yusim, M.D., works with many patients who come to her with the full spectrum of human issues, but one of the most common she sees is existential …
Pilates Pilates Reformer is Big News (Again). Here's Why It's So Popular + it's BenefitsWomen's Health - By Rebecca GillamFar from just an eighties throwback, and despite its notoriously demanding nature, Pilates Reformer (or Reformer Pilates - same thing) has made a comeback. Though things settled for a few decades, letting
Lifestyle (Australia) This Bad Habit Could Be Undermining Your Weight Losspopsugar.com.au - Steph Lowe One of the biggest weight loss myths of the last five decades is the calorie fallacy. For fifty years we've been told that weight loss is a measure …
Weight Loss 5-Pound Weight Exercises on a Treadmilllivestrong.com - AJ Carpenter Treadmills are a common method of cardiovascular exercise -- but these machines do not sufficiently work the upper body. One way to solve this …
Science (India) 12 Things That Happen to Your Body If You Take Fish Oil Every Dayboredpanda.com - Joanna According to the World Health Organization, about 1/3 of all deaths are connected with cardiovascular diseases. However, most of the inhabitants of …
Muscle Can You Build Muscle Using Machines?livestrong.com - Nick Ng Muscle strength is built through a process of muscle fiber recruitment and an increase in muscle fiber size. In order to build muscle you have to …
Diets Indian Vegetarian Diet for Gestational Diabeteslivestrong.com - Shweta Singh Gestational diabetes is defined as glucose intolerance in women who do not have preexisting diabetes but develop high blood sugar levels during their …
Muscle Do Muscles Deteriorate Due to a Lack of Exercise?livestrong.com - Karen LoBello Muscle tissue deteriorates in both size and strength due to a lack of exercise, according to Vicci Hill-Lombardi, associate professor at Seton Hill …
Oats Fiber One Bars & Weight Losslivestrong.com - Carol Ochs Whether a Fiber One bar is an effective option for your weight loss plan depends on the type of diet you're following. The bars are not sold …
Vegetables 10 Low-Carb Vegetables for When You're Eating Healthytasteofhome.com - Shanna Mallon Eating keto or paleo? Low-carb vegetables are the solution you didn't know you needed. Dark greens such as romaine are high in vitamins A, C and K, …
Diets Top 5 Weight Loss Bookslivestrong.com - Andrea Boldt More than $20 billion is spent per year on weight loss books, drugs and surgeries, ABC News reported in 2012. With dozens of books coming out each …
Diets Agar Dietlivestrong.com - Norma Chew Agar has been used in Asian cooking for hundreds of years. Agar comes from seaweed that grows on the rocky areas of tidal waters of Japan, China and …
How to Lose Weight Even If You Are Not Fatlivestrong.com - Kiki Michelle Weight loss is a matter of balance. If you are not overweight or obese and you are trying to lose weight, it is important to assess how much weight …
Cholesterol Subway and Cholesterollivestrong.com - Susan Stopper When Jared Fogle began appearing in television commercials for Subway in 2000, its reputation as a healthier fast food restaurant became widespread. …
Food & Dining 8 surprising foods that cause constipation | Well+GoodWell+Good - by Tehrene Firman I might regret asking for too much information, but when’s the last time you pooped? If it was earlier today—or, be honest, right now as you’re …
Viruses How long are cold sores contagious for?Medical News Today - By Jayne Leonard Cold sores are fluid filled blisters that appear on the lips and around the mouth. They develop in response to a common viral infection. Generally, a …
Thyroid This Thyroid-Boosting Hack Slashes Stress And Can Melt Away 30 Pounds in 30 DaysWoman's World - Editorial Staff An epidemic of sluggish thyroids has left millions of us foggy, exhausted and overweight. A surprise culprit? Stress, reveals Yale women’s health …
Science (India) 7 Safe Ways to Cleanse Your Colon and Preserve Your Youthboredpanda.com - Joanna Your colon is 5 feet long, but, as large as it is, we tend to give it very little of our attention until it has a problem. Our colons play such an …
Should You Start Drinking Beet Kvass for Gut-Friendly Probiotics?livestrong.com - Kim Conte Kefir and kombucha may have the fermented beverage market on lock. But there's another lesser-known bacterial brew — also loaded with probiotics and …
Primary Muscles Involved in Halo Exerciseslivestrong.com - Rob Harris Halo exercises help build muscles throughout your upper body, but it targets your shoulders and the supporting muscles the most. These exercises …
Relationships How to have a healthy argument with your partner, according to your attachment styleHello Giggles - Raven Ishak No matter how long you’ve been with your partner, you’ve probably bickered with them more times than you’d like to admit. Luckily, therapists believe …
Success Here’s the exact sweet spot for the amount of sleep that protects your heart (naps included)Ladders - Sheila McClear Many of us see an afternoon nap as an indulgence, a way to steal time. Napping is actually so important to our health that a new study published in …
FlipboardIcon version of the Flipboard logoHealthy Living Upper Body At Home Workout Beginnerslivestrong.com - Lauren Bedosky When you think "upper-body workouts," you likely picture doing bench presses, biceps curls and shoulder presses in the weight room at the gym. But …
Katy Perry Katy Perry Explains Why She's a Mega Fan of Apple Cider VinegarPrevention - Sarah Smith Katy Perry is not your typical anything, so don't expect her to go all serious when she talks about wellness. A woman who would wear a dress made of …
free workout routines How to Master Kettlebell Swings, One of the Best Total-Body Moves Out ThereRunnersWorld - By Rachael SchultzSometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell
food news Here’s What Olympic Swimmer Katie Ledecky Eats in a Day to Look (and Feel) AmazingPureWow - Sarah Stiefvater Swimmer Katie Ledecky is a five-time U.S. Olympic gold medalist and 15-time World Champion. (We know…no big deal.) With the Tokyo Olympics less than …
free workout routines The at-home workout routine for all fitness levels | Well+GoodWell+Good - by Well+Good Editors At-home workouts are pretty ideal for people with busy schedules (so, pretty much every human). You roll out of bed, throw on your activewear, and …
Finance These are the healthiest and unhealthiest U.S. citiesyahoo.com - Adriana Belmonte The West Coast is home to some of the healthiest cities in America. According to a study from WalletHub, San Francisco is the healthiest city in the …
Exercise Breathing Exercises for Smokerslivestrong.com - Rachel Nall Cigarette smokers experience changes in their lung function that may affect the ability to breathe deeply. Breathing exercises can help to relieve …
