CaliGypsyGurl3 days ago11 Ab Exercises To Strengthen Every Muscle In Your Core, From Our Top Trainersverified_publishermindbodygreen.com - Merrell ReadmanIt's no secret that getting abs is one of the most sought after goals in the gym. And while this is largely based on the body aesthetic we as a …
CaliGypsyGurl2 days agoStudies Show Common Selenium Deficiency May Be Cause of Brain Fog, Hair Loss, and Weight FluctuationsWoman's World - Ashley LallAs we get older, eating a healthy diet becomes increasingly important. Certain nutrients that we can only get from food help prevent disease and keep …
CaliGypsyGurl2 days agoEating This Popular Food Regularly for Just One Month Could Cause Memory Loss — and Lead to Dementiaverified_publisherFirst for Women - Elizabeth Laura NelsonIt seems like the older I get, the harder it is to remember things that happened last month — or even last week. I’ve been chalking this up to what …
CaliGypsyGurl4 days agoA 107-year-old Woman Says That Living Alone Is the Key to a Long LifeMen's Health - Elizabeth GulinoI'll drink to that. Some people preach that daily exercise and healthy eating are the key to living longer lives, but recently, a 107-year-old woman dropped some serious knowledge about how she reached her impressive age. The woman in question, Louise Signore, celebrated her 107th birthday this past …
CaliGypsyGurl4 days agoWhy “micro workouts” can have significant mental and physical benefitsInverse - Sam ReissPavel Tsatsouline, the trainer most responsible for introducing kettlebells to America, has a good story about getting his father-in-law, Roger, to …
CaliGypsyGurl5 days agoIt Looks Like Vitamins Are (Still) a Waste of MoneyGQ - Florence O'ConnorA big new study indicates vitamins and supplements are essentially useless for promoting longevity or preventing cancer and cardiovascular disease.
