Christopher

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Kill Back and Shoulder Pain With This Pre-Workout Stretch

This will help you be more flexible for longer<p>All that working out is putting wear and tear on your body, and if you’re not stretching regularly, you’re asking for trouble. That's why proper preparation and recovery are essential aspects of any fitness regimen. And if you’ve been feeling tight in …

Exercise

Everything you know about the Gospel of Paul is likely wrong

This past year, I burdened the English-speaking world with my very own translation of the New Testament – a project that I undertook at the behest of …

Theology

35 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

Accessories

Doctors Have No Explanation: Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder Infection, High Cholesterol And More

The traditional Chinese medicine has used the combination of honey and cinnamon for thousands of years, and this mixture has a long tradition of use …

Remote Tech Support: Best ways to screen share on iOS, macOS, and more

Your friends and family have likely just gotten a range new devices, and an iPhone, iPad, Mac, or Apple TV is probably in the mix. If you’re like me, you’re the go-to tech support for family and friends and the holidays mean you have some work cut out for you. With fresh handy features like iOS …

iOS

Eating apples and tomatoes could undo smoking-related lung damage

We know that the lungs are very delicate organs – which is why lung cancer is such a miserable disease.<p>But new research suggests that you might be …

Get a 5-pack of Etekcity’s highly-rated remote-controlled outlets for $21.50 (20% off)

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Etekcity (100% postitive feedback from 49,000+) via Amazon offers its 5-pack of Remote Controlled outlets for <b>$21.48</b> when code</b> …

Consumer Tech

5 Golden Rules of an Anti-Inflammatory Lifestyle, According to a Gut Health Pro

Most of us can think of plenty of reasons to indulge in sweets while also devising a few excuses for skipping out on regular exercise—like if a …

The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet

Pretty impressive.<p>Many people who follow the ketogenic diet (a.k.a. keto) are obsessed with its ability to help you lose weight quickly—and keep it off. Now, new research has found that the low-carb diet may have one especially huge perk going for it: It might burn 10 times more fat than other …

How trainer Kirsty Godso eats ketogenic every day—and why she’ll never go back

<i>In addition to being a Nike Master Trainer, Kirsty Godso has crafted two workouts—Pyrogirls, which pops up at cool girl hot spot Sky Ting Yoga as</i> …

Experts Are Calling It: This Will Be the "Number One Diet in 2018"

After holiday parties, New Year celebrations, and Thanksgiving feasts, it's little surprise that getting your health and diet back on track often …

Nutrition

In 2005, Steve Jobs Said These 3 Things That Set Doers Apart From Dreamers

Here's why this quote has become my mantra.<p>Steve Jobs' had brilliant inventions, innovative designs and an incredibly amazing approach to entrepreneurship. This, among other things, keeps his legacy alive.<p>Years ago, a speech Steve Jobs gave came up on my YouTube feed. I played it not realizing that …

'I Tried Jumping Rope Every Day For 2 Weeks—Here's What Happened'

The results were SERIOUSLY impressive.<p>I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s rare to find one incorporated into a workout. Eve Overland, …

Carrie Underwood

Rachael Ray's 9-Ingredient Carbonara Recipe Is an Internet Favorite

The Food Network's Rachael Ray knows comfort food, and her carbonara recipe is exhibit A. The chef recently shared the crowd-favorite recipe on her …

Recipes

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

Ancient banned manuscript of Jesus’s secret teachings is unearthed after 1,600 years

A heretical manuscript which reveals Jesus’s ‘secret teachings’ to his brother James has been unearthed by American researchers.<p>In it, Jesus reveals …

Here's Exactly What This Ripped Vegan Bodybuilder Eats In a Day

Jon Venus proves that finding a diet that works for you is the key to reaching your goals<p>If you've been thinking about going vegan, you may worry that it will hamper your gym game. But the animal-free way of eating—meaning no meat, fish, eggs, or dairy—doesn’t have to get in the way of your fitness …

Healthy Eating

Want to Boost Memory by 20 Percent? Science Says Do This 1 Simple Activity

Time outside changes how active specific parts of the brain are, offering clearer, freer thought.<p>If you like to spend your break time with a quick jaunt around the corner to buy a coffee, nobody's judging. But according to science, you might be better off if you took time out of your day to get on …

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One

It came easily to Steve Jobs -- and it's something we all should embrace.<p>Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He …

Midlife muscle maintenance: the nutritional secret to building muscle in your 40s and beyond

We see it all the time. The busiest place in the gym is the mirror next to the weights – plenty of flexing, a few selfies and a protein shake thrown in for good measure.<p>Don’t worry, I'm not about to tell you that you need to go down that route – although you do need to start paying attention to …

Nutrition

These Terminal commands will take your MacOS skills to the next level

The MacOS Terminal can be pretty intimidating. It’s the kind of tool that can make anyone feel out of their depth. It lurks there in your <i>Utilities</i> …

iOS

The magical machine that helps me fall and stay asleep

There are two kinds of people in this world: People who immediately pass out as soon as their head hits the pillow. Then, there's the rest of us — we toss and turn for hours on end, only to fall asleep and then be woken up by thunder, snores, or a faint sound coming from the kitchen.<p>Growing up, I …

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more …

Alternative Medicine

Stevia side effects: What you need to know

Stevia is a non-nutritive or zero-calorie sweetener made of steviol glycosides. These are compounds extracted and refined from the leaves of the</i> …

Diabetes

Top 10 Amazing Healthy Breakfast Recipes that can help toy lose Weight

What you regularly choose for breakfast could influence a lot of things. If you’re on a mission to lose a few pounds, look to these recipes for help. …

Recipes

'Detox' from overly processed foods: Why and how to cut back

<b>(CNN) —</b> If nutrition headlines catch your attention, you've probably heard the advice to eat more fresh, whole foods and consume fewer processed foods.<p>It sounds straightforward enough, and you may have chosen to abide by this "food rule." But like many topics in nutrition, the advice is not as …

Nutrition

Here Is How to Grow New Brain Cells and Improve Your Brain Health, Regardless of Your Age!

According to a neuroscientist, Sandrine Thuret, everyone can grow new neurons. She offers research as well as practical advice on how to support …

5 snacks to boost your energy in the afternoon

Carbs, fat and protein are the only three nutrients that provide your body and brain with true energy. Many other vitamins, minerals and nutrients we consume, like magnesium, iron and fiber, support our cellular processes for energy and help stabilize our blood-sugar levels for longer lasting …

This Vegetable Improves Eyesight, Cleanses the Liver and Colon and Helps You Lose Weight

Not all vegetables are made equal, some have the amazing benefits of protecting your body from chronic diseases. We all know that eating plenty of …

Wellness

This iOS app makes creating and editing guitar tabs a breeze

One of the more tedious tasks of playing in a cover band is managing lyric and chord sheets. When you play a typical four-hour gig in a local bar, memorizing all that music is not always going to happen. You've got to study each song and learn your particular parts, sure, but having a cheat sheet …