celeste Bryant

52 Flips | 6 Magazines | 1 Follower | @calexand6 | Keep up with celeste Bryant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “celeste Bryant”

Yoga Shot: Upper Body Strength

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Relationships

The Ultimate Green Superfood Smoothie

There are a ton of green smoothie recipes on the internet, but many of them are not exactly healthy. A smoothie that is full of dairy, sweeteners and …

Healthy Eating

AOL Video - Serving the best video content from AOL and around the web

Save videos for later by signing up or logging in<p>With "My Queue" you can quickly save videos to watch later.<p>To add an item to your queue just click the sign next to the video.<p>Once you've added a video visit "My Queue" to start watching!

AOL

5 Moves to a Stronger Back & Core

Shares 58K<p>Most women focus on legs, abs, and buttocks during workouts, but what about the back? An often-neglected area of the body, especially for …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

10 Nutrition Tips for Bodybuilding Beginners

1 of 10<p>Jim Cummins / Getty<p>1. Positive Energy = Positive Results<p>Beginners often make the mistake of either following nutrition plans geared toward …

Nutrition

Health | Yahoo Lifestyle

Wellness<p>Elise Solé<p>"The doctor seemed uncomfortable and abruptly stopped me, asking if I had a cover."<p>Wellness<p>Self<p>Survivors share their …

10 Free Fitness Apps That Rule

Make staying in shape easier by using one of the awesome and free apps.<p><b>1. Lose It</b><p>With a tracker that makes it very simple to keep tabs on your daily calorie intake, you'll be able to make quick decisions between having one or two chocolate chip cookies. The app will also let you know how many …

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Get Stronger In Under 20 Minutes A Day

<i>Try this workout a few times a week to build strength in the offseason.</i><p>It’s a conundrum. Research has clearly proven that strength training enhances …

Grilling: Coke and Pineapple Glazed Ham

My family's conversion from turkey to ham this past Thanksgiving was a giant win for me—I'd been floating the idea of ditching the bird for a few years to no avail. I'm a ham fiend, but this sweet swine is usually relegated to a once-a-year occasion, when it takes center stage at my in-laws …

Friday Roundup: Favorite Exercise of the Week and Gluten-Almost-Free

I’ve been crushing it with comprehensive articles on da blog lately, so take a look at what’s been happening this week!<p>Favorite Exercise of the …

Exercise

Sculpt a Better Butt Workout | 7-min bodyweight follow along video

Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after we shot it. …

Workouts

3 Exercises That Knock Out Holiday Travel Stress Before It Even Starts

Holiday stress is one thing...add in holiday <i>travel</i> stress and it's a whole other sack of tinsel. Crammed in a car or jammed in the middle seat on the plane during the busiest travel season? Blergh.<p>So to help ease your mental <i>and</i> physical travel stress—well before you go through security—April …

Back Pain

Try alleviating back pain with a peppermint-ice massage! Massages, peppermint-oil menthol and ice are all proven pain relievers.<p>Begin by freezing a …

Back Pain

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. …

Don't Get Swindled This Holiday Season

Fight back against these hidden retail tricks<p>Between now and January 1, we'll spend $602 billion shopping for the holidays, according to statistics from the National Retail Federation. But America's malls and department stores would like to see you shell out even <i>more.</i><p>To that end, retailers have a …

Fish: Natural Weight-Loss Food

The best plan for achieving a healthy weight and maintaining it is to change your eating and exercise habits. Replace foods that expand your …

FITNESS 2013 Healthy Food Awards: The Best Juices

Lucas Zarebinski<p>The Healthiest Juices<p><b>What Makes a Winner</b><p>Companies submitted 69 new juices to FITNESS. Our experts — Anar Allidina, RD, a dietitian in …

The Yoga-CrossFit Mashup Workout

Who says Yoga and CrossFit can't go together? The combination may seem unorthodox, but it turns out the two workouts go together like chia seeds and …

The #1 Exercise For A Lean Lower Body

The most effective butt-toning move ever<p>In yoga it's called chair pose, in barre workouts it's called pilés, in Zumba it's known as getting low, and in boot camp classes they simply go by "squats." Yep, there's a reason why every type of fitness instructor incorporates squats into the workout (and …

The 50 Healthiest Foods for Women

Pile your plate with these nutrition superstars.<p>The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes, cancer, and heart disease; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim. If you're …