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Never, Ever Go To A Job Interview Without These 10 Things

The key to a great job interview is preparation.<p>As somebody who has interviewed thousands of candidates I can tell you that it is very sad to meet a candidate who is smart and friendly — but also, sadly unprepared for the interview.<p>When you ask a candidate, “What do you know about our company so …

Employment

The 50 Best Podcasts to Listen to Right Now

In March of 2017, we recommended 50 of the best podcasts for your listening pleasure. Many of those shows continue to do great work, including</i> …

TV

8 Sexual Fantasies She Almost Certainly Won't Tell You About ​

Every woman is different. But if you're mystified about what she wants in bed, this is a good place to start.<p>There are some things she won't tell you. Maybe she's too shy, too polite, or too afraid to hurt your feelings. So we asked hundreds of women to open up, anonymously. Brace yourself — and …

Turn-On

11 Ways to Lose Weight in Your 50s and 60s

Have you noticed that your body has started to change now that you've hit middle age? You're not alone. It's common to see changes on the scale and …

Exercise

The 15 Best Netflix Documentaries You Need To Stop Skipping Over

You always see them on Netflix, now it's time to watch them.

Entertainment

Mourning New Zealand Students Perform Special ‘Haka’ for Beloved Maori Teacher

(via) When beloved teacher Mr. Dawson Tamatea of New Zealand’s Palmerston North Boy’s High School passed away the entire student body got together …

High School

7 Distinctions That Will Make You Brilliant And Highly Promotable

Would you like to be that person who silences chaos and moves things forward with a simple question or statement? I know you’ve experienced what I’m talking about. You’ve been there. Sitting in a typical meeting, wondering where things are going, wondering how to move things forward, and finally, …

Management

All About the Orange Anti-Gun Violence Pins Stars Will Wear to the 2018 Oscars

Throughout the 2018 awards season circuit, stars have used fashion as a way to express their solidarity with the Time’s Up movement and its fight …

17 True Crime Documentaries To Watch Before They Leave Netflix

The current pop culture fascination with true crime documentaries is real, and it is not going anywhere. If you're one of the many, <i>many</i> people …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Yoga

The best ways to pack up your holiday decorations

Trimming the tree and decking the halls is a party — taking it all down and packing it away is not.<p>If you're the one left holding the bin when it comes time to stow the stockings and retire the mistletoe, read on:<p><b>Where to start</b><p>Dorothy Breininger, a.k.a. Dorothy the Organizer and contributing expert …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Osama Bin Laden

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.<p>The role of active mobility is to train the body to use the …

Workouts

56 timeless hikes you can do all year round near Vancouver

Winter is here, but that’s no reason to stop hiking, especially when Metro Vancouver and beyond has so many trails to see our coast, lakes, rivers, …

Hiking

Tip: One Easy Move to Relieve Low Back Pain

Do this for 5-10 minutes per day to ease low back tension and soreness.<p>The Static Back Position<p>The fundamental "static back" position is a bodyweight …

This Cheap Tool Can Help You Burn Major Fat | Men's Health

Men's Health<p>Their best function is an inherent "autocorrect feature," as trainer BJ Gaddour, C.S.C.S., puts it. An example: Placing the band above or below your knees for squats and deadlifts pulls your knees together, which can cause "valgus"—a form flaw where one or more of your joints is …

How to get fit fast with sprinting sessions

Are you in search of a training technique that could help you lose fat and reveal those long lost abdominal muscles? Do you want to develop muscle and improve your cardio-vascular capabilities? Are you instantly put off my complex, gym-intensive regimes that require hours of your time?<p>Look no …

7 Exercise Moves That Will Give You Instant Results

Do these when you need a pump or posture boost right away<p>Getty<p>Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also find them pumping out pushups, band curls, or a number of other bodyweight exercises.<p>Why bother? It’s not like they are going to add …

​Watch Dr. Pimple Popper Burst a Woman's Massive Skin Lump in Latest Video | Men’s Health

Dr. Sandra Lee, a.k.a. Dr. Pimple Popper, is a dermatologist in Upland, California, who's achieved viral fame though her calm, clinical, and utterly horrifying videos of pimple popping, boil lancing, blackhead removing, cyst-draining, and this, the final stage of unsightly skin conditions, the …

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

Yoga

43 Embarrassing Grammar Mistakes Even Smart People Make | Inc.com

When someone uses grammar incorrectly do you make an assumption about his or her intelligence or education? Like it or not, words, spelling, and punctuation are powerful and can leave a lasting impression on others. But even the most educated people often unknowingly make common writing and …

Language

10 Things the Most Successful People Do Every Day

What habits, tactics and routines do the most successful people use to achieve their earth-shaking accomplishments?<p>One guy wanted to know. So he …

Self-improvement

10 best places to find smoothie bowls in Vancouver

<i>By Gurleen Boparai</i><p>Vancouverites are always at the forefront of healthy food trends, so it comes as no surprise that acai bowls have quickly grown in …

Breakfast

Do This Foam Roller Exercise Right Now, Feel Better All Day

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore …

Exercise

​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

​The Shoulder and Arms Workout For Dad Bod: Redefined | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

The 100 Best Burgers in America, Ranked by Our National Burger Critic

<i>We sent our National Burger Critic Kevin Alexander on a year-long Burger Quest, which took him to 30 cities and saw him consuming 330 burgers. Read</i> …

California could finally resume executions next year

California has long been what one expert calls a "symbolic death penalty state," one of 12 that has capital punishment on the books but has not executed anyone in more than a decade.<p>Prodded by voters and lawsuits, the nation's most populous state may now be easing back toward allowing executions, …