Calvin Aubin

21 Flips | 2 Magazines | 7 Likes | 5 Following | @calaubin | Keep up with Calvin Aubin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Calvin Aubin”

25 Ways to Stop Feeling Overworked and Overwhelmed

<b>Begin each day by doing your most difficult task first.</b> Set your timer for 30 minutes and begin. Usually that’s all it takes to get going. Work until …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

The Simple Morning and Evening Ritual That Will Give You Incredible Mental Strength

Challenging times demand resilience. This simple but powerful habit will help you cultivate it.<p>Think you're having a rough couple of days? (Or even a rough couple of years?) Then take a minute to consider what TEDxLehighRiver speaker Sarah Trimmer went through between 2011 and 2015: besides losing …

7 Important Life Lessons Everyone Learns the Hard Way

<i>“People never learn anything by being told,<br>they have to find out for themselves.”<br>―Paulo Coelho</i><p>Today marks the five-year anniversary of a close …

8 Ways to Free Your Mind and Take Back Control of Your Life

<i>Emancipate yourselves from mental slavery,<br>none but ourselves can free our minds!<br>―Bob Marley</i><p>Since we were born, our minds have been gradually …

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

Here's a Genius Trick for Replying to an Email That Makes You Furious

Master this now.<p>Have you ever gotten an email you loathed from the instant it appeared in your inbox? You know the type — a coworker’s excuse for …

TED Talks

Raising a Respectful Teenager in Today's World

This article discusses how you can help your teenager learn to treat people respectfully despite what they see and hear on the news<p>As a …

How to Make The Rest of 2018 Successful By Quitting These 6 Toxic Habits

You're reading How to Make The Rest of 2018 Successful By Quitting These 6 Toxic Habits, originally posted on Pick the Brain | Motivation and Self …

Getting unstuck: The myth of work-life balance

Have you ever felt like you were in a rut or experiencing a particularly low point in your life? It’s times like these when we feel down, hopeless …

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

TED Talks

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

Want to Get Organized? Here Are 6 Simple But Remarkably Powerful Organizing Secrets

Getting organized isn't rocket science -- it just takes a system.<p>In business, you've always got to be on top of things. This requires being organized and ready to pursue opportunities -- and deal with problems -- the moment they arise.<p>That's an easy thing for me to say, but I do know it can be hard …

6 Places to Put Your Cash Now

Today's move by the Federal Reserve to boost short-term interest rates by a quarter percent may not make you happy if you're paying off loans or …

Meditation Can Make You A Better Athlete: Here's How & Why

As an athlete, being at the top of your game doesn’t only involve hours of practice and dedication to the weight room. There are mental capacities …

Mindfulness

It Only Took Super Bowl MVP Nick Foles 1 Minute to Share a Message That Will Leave You Completely Inspired

“If something's going on in your life and you're struggling? Embrace it. Because you're growing."<p>Nick Foles, the quarterback who led the Philadelphia Eagles to their first Super Bowl victory ever, has been on a tear. After leading the Eagles through the postseason, Foles put on one of the best …

This Simple Solution Will Eliminate Tons of Conflict From Your Life

Make your life easier by following these skill sets to wipe out conflict from your life.<p>Conflicts. Arguments. Frustrations. Even for all the toughies out there, fighting with companions is never fun. Interpersonal struggles, no matter how minor, are destructive and can eventually come to erode …

A psychotherapist shares 6 ways to stop overthinking everything

Chronic over-thinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes all day every day.<p>Thinking too much about something often involves more than words — over-thinkers conjure up disastrous images too. Their minds resemble a movie …

I've worked in the financial services industry for 17 years, and I think understanding your money comes down to 2 simple reports

But that can be hard to do when you're not sure where all your money goes or how much you even have. Getting financially organized can bring clarity to your money situation so you can develop achievable goals that make sense for your life.<p>But where do you start? From good old pencil and paper to …

21 Chrome shortcuts you need to know

You likely use a couple keyboard shortcuts to navigate Google's browser, but why stop there? Check out this list of shortcuts to raise your Chrome game.<p>I use a Mac, so I have listed shortcut combinations for a Mac keyboard, but an equivalent Windows shortcut exists for most if you substitute the …