Bere Calatayud

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8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

How to Start Working Out in the Morning

You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your …

Fitness

Move Over Zika, We Need To Talk About CMV

The news is full of the Zika virus, which is understandable as we await the outcomes of the potential spread of that virus. I hope that we are able to find a prevention strategy for this virus soon. I do find myself wondering, however, why we spend so much time talking about the Zika virus, which …