George Choy

83 Added | 1 Magazine | 20 Likes | 369 Following | 388 Followers | @cakebaking | Articles On Getting Strong, Lean & Fit ★ Personal Trainer ★ Calisthenics Instructor #fitover40 ★ Follow the Fitness Blog --->

Eggs — Essential For Health Or Heart Attack On A Plate?

How To Have Fun Exercising With Kids | Park Workout

Do This One Thing To Live To Over 100 Years Old

Do you have any ideas I can try? I really need your help

How to make Pistol Squats harder | #PistolSquat #SingleLegSquat #muscle #calisthenics #legs


Shakshuka Recipe | #Eggs #Primal #Paleo #CleanEating #Keto #HFLC #HealthyEating


My Husband Became My Personal Trainer


Read about my fitness vacation at a Primal Retreat


Chicken Fajitas Recipe | Low Carb Tortillas | Gluten Free


It’s Everywhere, And It’s Making You Fat

iPad Mini Case | Evo Play | Review

iPad Mini

NEAT Ways To Lose Weight | With a couple of painless changes to your life, you can effortlessly burn calories, to become a fat burning beast.


Muscle Up On Rings | Why I’ve Stopped Doing Straight Bar Muscle Up

It's A Tough Job, But Someone's Got To Do It


How To Deadlift A Human

Low-Carb, Gluten-Free Lasagne Recipe


Calisthenics Equipment — FREE Beginner's Guide

#Bodymax Studio #Dumbbells — Review

Bikini Body Fitness | Lose Weight | Lose Fat | Diet | Woman | Women | Exercise | Workout

Busy Parent Fitness

My Dinner - #organic grass fed venison with garlic, onions and stock, red cabbage and broccoli #homemade #glutenfree #healthyfood #healthyeating …

MacWet Long Cuff Climatec Sports Gloves | Review


What You Should Know About Weight Loss

Weight Loss

10 Secrets For A New Year Resolution — Why 88% Fail


Use A Primal Health Coach To Lose Weight And Get Healthy


Avoid Holiday Weight Gain | My Top 6 Tips


Cake Maternity Lotus Yoga & Pumping Bra | Review


How To Get A Six Pack With Dragon Flags

Hangover | How To Avoid One This Holiday

Christmas 2016 | Health & Fitness Gift Guide


Pullups for Beginners