Caitlyn Jo Freeman

24 Flips | 4 Magazines | 13 Likes | 2 Following | 1 Follower | @caitlynfree2014 | Keep up with Caitlyn Jo Freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caitlyn Jo Freeman”

8 Things You Should Never Eat if You're Trying to Lose Weight

From the editors of Cosmopolitan.com, "low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this …

20 Creative Headboards That Make a Major Statement

These are not your basic backdrops.<p>The most important design decision in your bedroom is the headboard. After all, it's the focal point and can change the vibe of a room instantly. Whether you want to elevate your space, make it cozier, or add some serious color, these ideas will get your creative …

Replace Disposable Products with Reusable Ones

Disposable items have become a major part of everyday life. So much so, that we often don’t stop to think how much we’re spending on them, or how …

17 Life Hacks to Upsize Your Tiny Kitchen

https://diply.com/article/tiny-kitchen-hacks<p>article<p>17 Life Hacks to Upsize Your Tiny Kitchen<p>Diply

25 Clever DIY Ways To Organize With Binders

Editable binder covers.<p>These editable binder covers were put together for a teacher to print out for his or her students, but you could use them for …

4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

If you've done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. …

Lose Weight Faster With These Tabata Workouts

<b>T</b>abata is the workout which is useful for reducing your weight faster. Its 4 minute of high intensity training, alternating between 20 seconds of …

25 Genius DIY Storage Solutions Your Home Needs Now

Say goodbye to entryway chaos forever.<p>If your house is overwhelmed with clutter, it's time to bust out your tool set to wrangle the situation once and for all. These projects are designed to organize and streamline the messiest trouble spots in your home.

High Heels

How to Reduce Pot Belly Considerably with some Food Items & Exercises

In the current scenario, due to hectic & busy schedule, improper diet, inadequate sleep, and irregular exercise people are becoming unhealthy, and …

Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

<b>The Paleo Diet Meal Planner</b><p>And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

5 Best Ab Exercises for Explosive Results

I know you've tried day in and day out to work out for those rock-hard abs you see on reality shows every day. Been there, done that. But did you …

17 Things EVERY Woman Deserves in a Relationship

Including late-night tampon runs and wake-up sex<p>Sure, we’ve been told to make compromises in our relationships because no one is perfect, but that doesn’t mean you still shouldn’t hold out for excellence. Every woman deserves a partner that will love and respect her, but it’s the little things that …

Relationships

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

Weight Loss

14 Calming Paint Colors To Help You Chill The Eff Out

Take your anxiety level down two notches, just by staring at these.<p>Creating a calming space you actually <i>want</i> to come home and relax in is about more than just comfy furniture. If your walls are a loud, vibrant, or just plain crazy color, it's going to do nothing for your stress level. But you don't …

Deep Blue