Davide PJ Caironi

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The Best Back Exercises for a Strong Back

May 24, 2015<p>I’m not writing about back exercises because I have the strongest back ever. I’m writing because I used to have the weakest back ever. …

Muscle

New Optimization Algorithm Exponentially Speeds Computation

Finding the optimal solutions to complex problems can be dramatically fasterA new algorithm could dramatically slash the time it can take computers …

Machine Learning

You Should Finally Learn To Solve a Rubik's Cube

It's easier than you might think and whole lot of fun.<p>When I got a Rubik's Cube for Christmas a large number of years ago, I did what any kid would: I scrambled it and set it aside. But although I don't know where it is now, the unfinished business haunted me for years. What with robots and …

Mathematics

Index of Best AI/Machine Learning Resources

Artificial Intelligence/Machine Learning field is getting a lot of attention right now, and knowing where to start can be a little difficult.<p>I’ve …

Machine Learning

Free and Beautifully-Designed Resume Templates

You're reading Free and Beautifully-Designed Resume Templates, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Pilates guru insists breathing correctly can help you get abs

What if we told you there was a simpler way to get killer abs and all it takes is breathing?<p>Yes, that’s right, it’s the fitness news you’ve been …

11 Incredible Destinations in France for Your Bucket List

Avignon<p>Overlooking the Rhone River on the western edge of Provence is the brilliant city of <b>Avignon</b>, France. Here, cobblestone lanes lined with …

When you burn fat, where does it actually go?

Getting rid of fat can be exhausting, but it's as natural as breathing.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it</i> …

The 25 Best Running Movies Ever Made

Finish your run, grab some popcorn, and get motivated by the best cinema out sport has to offer.<p>1 of 25<p>The Jericho Mile (1979)<p>As a defiant loner behind prison bars who finds the emotional release he requires through running, Peter Strauss deserved the Emmy he won. His staunch individualism will …

Marathons

PLANT SOME OF THESE AROUND YOUR HOME AND GARDEN AND YOU’LL NEVER SEE ANOTHER FLY AGAIN

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

DIY Project: How to Build Your Own Modern Outhouse

When an outhouse comes to mind, no one really thinks of it as being a particularly nice or good-looking space—but you can prove that notion wrong by building your own modern version.<p>In fact, outhouses are generally relegated out of sight and thought to be solely utilitarian. Below, we show you how …

11 Ways You Can Ditch Your Gym and Work Out at Home — All Under $50 on Amazon

Heading to the gym after a long day of work isn't exactly the most fun thing to do. If you'd prefer to work out at home, we found a handful of useful products that can help you achieve your best sweat session. We looked to Amazon because the megaretailer has a plethora of fitness items to shop. …

Exercise

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Helpful Infographics Visualize Complex Branches of Math and Science

Click to enlarge<p>It's often easy to get stuck into a narrow view of what a particular field of study entails, but as Dominic Walliman reveals in his impressive science infographics, there's much more than meets the eye when thinking of particular STEM subjects. Walliman demonstrates the diversity …

Infographics

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Class 8: Back in Action Yoga

Use this full body yoga class to get back to your peak shape.<p>​<p>​<p>Yoga instructor Rebecca Pacheco guides you through this routine designed to get you back to your best shape possible. The 15-minute routine works your body from your toes to your shoulders, helping to regain the flexibility you may have …

Yoga

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Happiness

The Best Home-Based Tools for Self Myofascial Release

Self-myofascial release sounds like a complicated subject, doesn't it? And while everything that has to do with the body can get pretty complicated, …

Massage Therapy

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

You can now book incredibly cheap flights with a new app that lets you bid on unsold airline seats

If, like 24 per cent of Britons, you are a chronic procrastinator - we may have found the perfect travel app for you.<p>Air Ticket Arena is a new UK-based start-up which launched on February 1 and gives you the opportunity to bid for last-minute plane tickets.<p>All you need to do is download the app and …

The Audiophiliac picks the best receivers and amplifiers

11 great money-saving hacks in NYC

You may have heard the news that New York has now dropped behind San Fransisco and is only the second most expensive city in the U.S. to live in, but …

How to Design Snap Fit Components

Up your 3D printing game using these crucial tips, calculations and features<p>Designing components with snap fits can save you time and money in …

Elasticity