Caike Boss

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What Is the Ketogenic Diet, and Should You Do It?

Unsustainable diets tend to have one thing in common: They restrict the foods that normally keep you feeling full and recommend limp alternatives …

The eating plan Vanessa Hudgens relies on to fuel serious ab workouts

Just one look at Coachella queen Vanessa Hudgens and it’s pretty clear that she works hard to keep her body toned. But hitting Soul Cycle on the reg …

Quick And Easy Ways To Make Your Muscles Grow By Eating Toast

Eating this growth-inspiring take on avocado toast will make your muscles (nearly) as happy as this avocado-eating baby.<p>Calling all muscle-cultivators and general breakfast enthusiasts: If you're tired of slamming down bowl after bowl of oatmeal for breakfast while on your quest to musclebound …

Essential Guide to Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven …

7 High-Protein Snacks from Fitness Experts

To stay in shape, they have to bust their butts in the gym and eat a healthy diet — all while maintaining crazy busy schedules. Since whipping up a …

Nutrition

Try These 7 Quick Tips to Boost Your Metabolism

Sometimes life just doesn’t seem fair. Your best friend feasts on whatever she wants and never gains a pound, while you suffer through carrots and …

Project Zero: The Galaxy S6 is rumored to be what (cyber) dreams are made of

We still don’t know if Androids dream of electric sheep (dessert yes), but it’s safe to say we do know what keeps Samsung up at night. Between increasingly tough competition, growing consumer unrest, and a disastrous 3rd Quarter earnings report, Samsung is definitely aware of its bedroom …

Phones