Cahaya Syafia Sharun

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4 Things You Should Be Doing for the Most Effective Workout

To boost your workout endurance—and push yourself harder—you should definitely remember to fuel your body before you get moving (this girl above has the right idea with bananas and peanut butter toast). Here are five of the best pre-workout foods you should stock up on.<p><b>2. Stay Hydrated</b><p>Make sure …

8 Great Hot Dog Topping Ideas

Ketchup, mustard, relish: classic hot dog toppings, right? Yes, but there are so many more ways to top your perfectly grilled hot dogs. Here are eight awesome topping ideas to try out the next time you grill up some juicy franks.<p>The Tiki Dog<p>This variation is inspired by bacon-wrapped chicken …

22 Healthy Pancake Recipes

How to make pancakes at home with delicious and healthy ingredients.

Overfed But Undernourished? 9 Signs You're Nutrient Deficient

As a nutritionist, I know one thing's for sure: the road to chronic disease often begins on our plate! While many people turn to pills for relief, …

Five Steps to Accelerate High-Potential Employees' Launch Toward Leadership

In a world where business agility is prized, organizations seek to prepare their next cadre of leadership talent more thoroughly and more quickly …

Cheesy Chicken Enchilada Dip

Cheesy Chicken Enchilada Dip.<p><i>by</i> Jessica <i>on</i> January 30, 2014 57<p>Today we’re turning dinner into dip!<p>You guys. My love for buffalo chicken dip may be …