CA Greenfield

16 Added | 7 Magazines | 24 Likes | 4 Following | @cagreenfield | Keep up with CA Greenfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “CA Greenfield”

How a single bout of exercise instantly protects the heart

A new review of existing studies examines the evidence behind the idea that an acute bout of exercise is able to offer immediate protection for the …

Medicine

All the Stores You Probably Didn’t Realize Do Free Tailoring

From Lululemon to Uniqlo.<p>As a short person, I have to admit I was pretty psyched when the undone hem trend came around. That’s because every single pair of pants I’ve bought in the last 15 to 20 years have been too long on me; no matter how much I <i>think</i> I’ll go get them hemmed, I really never do.<p>But …

Clothing

DIY Strawberry Tower With Reservoir! (& Lessons from last year’s failure)

I simply can’t wait for all the berries to turn red to share this with you – a super easy DIY strawberry tower with a built-in reservoir! Bonus: …

The Post

How to make Magazine storage boxes… YOURSELF! :)

I had on my list to purchase 8 magazine storage boxes, this week at the store. But when I priced them, I didn’t want to pay the prices. (At any given …

Decorative Mosaic Tray

Heyyyyyy dudes! Happy Friday one and all! We survived the week, yeah?!<p>I’m especially excited for this weekend, because we have <i>nothing planned</i>. Zilch. …

File Cabinet Update

Have you ever looked around your house and realized something you have is incredibly ugly? And it's not a new thing, it's something you've just had …

Punch List: What to do in your Denver-area garden in late September

Fall gardening can be bittersweet for gardeners dreading the loss of blooming flowers, fresh fruit and vegetables. After our extreme weather …

12 Mac search tips from a Spotlight addict

Spotlight is surprisingly powerful and flexible. Learn the many things your Mac's search tool can do with this collection of shortcuts, tips and tricks.<p>Spotlight search is a handy tool for any Mac user, even if you use it only to locate files. If you become familar with these tips they way I have, …

Operating Systems

Sriracha Deviled Eggs

Who doesn’t love a deviled egg? These one-bite beauties are the perfect companions to a cold beer—better than your mum’s, although don’t tell her I …

Running 101

Take these simple steps to become a runner.<p>For the past two years, I've been teaching a class for beginning runners at the University of Oregon. But this is no typical college course, because we spend more time running together than discussing and debating.<p>The class meets twice a week for 50 …

American College of Sports Medicine

Easy Ways to Lose Weight

<b>Ditch the guilt:</b> Recent research shows beating yourself up about eating something indulgent can sabotage your weight-loss efforts. Instead, look at treating yourself as a celebratory—not shame-inducing—event.<p><b>Ignore the scale:</b> Numbers go up and down and stall in a plateau all the time, which can do …

15 Meditation Books For Beginners Recommended By Buddhist Teachers

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit.<p>But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice?<p>While there are many …

Homepage

The original Rubber-Cushion hairbrush<p>The classic design invented in 1885 in London, England<p>A Range Of Bristle Types To Suit Your Hair<p>Understand the …

The $0 Marketing Stack: 41 Free Options to Popular Paid Services and Tools

What tools do you use to get your online marketing work done?<p>Can you do all the same work of a digital marketer, and do it for <b>free</b>?<p>The list of tools …