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The Miranda Kerr-Inspired Planks Challenge!

How many sets can YOU do?<p>Victoria's Secret Miranda Kerr boasted yesterday that she maintains her trim figure by doing planks—for 10 minutes at a time. "You go on the side, on the front, on the other side. Turn music on. Do it every day. It just keeps your whole body toned," she told <i>Elle</i>.<p>Hey, planks …

4 Beauty Trends with Major Benefits

These runway-inspired makeup looks brighten, plump, lift, and revitalize. They're pretty—with a purpose.<p><b>MAJOR BROWS <br>the benefit: a more youthful look</b><p>There's a reason Brooke Shields has kept her brows full and bold more than 30 years after slipping into her Calvins: "Thick brows speak to health and …

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Three epic icy journeys

The spirit of expedition continues to thrive as travellers seek out epic journeys to broaden their minds and stimulate their senses. Winter months or chilly climates might seem like challenges, but breathtaking snow-capped mountains and windswept views of glacial lakes create a magical travel …

The 14 Best CC Creams For Flawless Skin

For every skin type.<p>The alliterative creams—beauty balms (BB), color correcting (CC), daily defense (DD), and extra exfoliating (EE)—are a skin-perfecting super squad. Their specifications tend to vary from product to product, but a CC cream has the distinctive property of targeting discoloration. …

Best Sunglasses For Your Face Shape

​Look at you, rocking those shades.<p>Shopping for sunnies? It’s completely normal to go into a store or two and idly walk around, trying on sunglasses left and right. There are so many options. Literally, rows and rows of sunglasses dotting the walls. But instead of trying them on at random and …

3 Creative Recipes That Bring Quinoa to Breakfast

Protein-packed quinoa is versatile enough to eat in the morning<p>Protein-packed quinoa is versatile enough to eat in the morning<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, …

Berlin itinerary

Hit the highlights of Berlin with this three-day itinerary in the German capital.<p>DAY ONE<p>Start your Berlin exploration by seeing the city from above, preferably by booking ahead for an early lift ride up to the dome of the Reichstag. From here, stroll south past the Roma & Sinti Memorial to snap a …