Cacaoandcopal

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New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're doing while you're still at square one. First of all, don't sweat it! We've all been in the beginner's seat before, including the experts you know and love (yep, …

Workouts

Kelly Clarkson's Diet That She Says Changed Her Life: Everything You Need to Know! (Exclusive)

Kelly Clarkson's recent slim down is no secret!<p>The <i>American Idol</i> alum hasn't been shy about showing off her weight loss since she started shedding the …

Nutrition

8 Things to Do in Banff National Park, Alberta

A rich history, jaw-dropping natural scenery, and activities for all abilities make Banff the ideal home base for exploring Canada’s oldest national …

National Parks

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

Here's How Long It Takes For You to Actually Lose Belly Fat — It's Faster Than You Think

If you're looking to torch belly fat and lose some inches around your waist, it may seem like a near-impossible feat. The belly is an area where many people want to lose weight, but it's a tough area to lose from; after all, you can't spot-target fat loss with endless crunches or five-minute planks.<p>…

Fitness

Simone De La Rue's 3 Strengthening Moves Will Fire Up Your Core Like Crazy

Celebrity trainer Simone De La Rue is known for her chiseled abs, so we're game to try any exercise she recommends for a stronger core. In her Fitness Friday video on Instagram, the woman behind Body By Simone shared "three exercises targeted to build core strength:" oblique V-crunches, Pilates …

Workouts

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

Korican Sauce

Once I married a Puerto Rican woman, my food became what we call a little Korican, and that’s what this sauce is all about. I learned this recipe …

Recipes

Looking for cheap flights? These are the sites (and apps) you'll need to find the best deals.

It’s time for your vacation, and you know what that means: Get the heck out of here! But wait. You haven’t booked a flight anywhere. Or maybe you’ve …

Air Travel

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

Workouts

This Woman Got An Instagram-Famous Butt While Eating Burgers, Pizza, And Fries

"People don't believe that I can eat eight slices of pizza."<p>Three years ago, Bruna Luccas (@bruluccass), 23, moved from Sao Paulo, Brazil, to San Diego, California, where she worked intermittently as a handywoman, in a McDonald’s kitchen, as a busser at On The Border, and as a cashier at Wahoo's …

Fitness

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Nutrition

11 Vegan Cookout Recipes for a Meat-Free BBQ

While the Fourth of July means something a little different to each of us, there’s one thing we all celebrate with equal vigor: the food. There’s …

Food

Five Great Books on Ayurveda

Often referred to as the "Mother of all healing," Ayurveda is an ancient Indian medical system that has found great relevance in today's stressful …

Ayurveda

Your 10-Day Rapid Weight Loss Plan, Crafted by Dietitians

Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there are dangerous weight loss myths. So which eating style …

Nutrition

7 Workouts You Can Do in Your Living Room

Jenna Wolfe’s Camera-Ready Routine<p>As a longtime <i>Today Show</i> fitness correspondent and author of the new book <i>Thinner in 30</i>, Jenna Wolfe spends a ton of …

Workouts

This Baked "Fried" Chicken Is Calling Your Name — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Overnight Oats Recipe | 4 Ways To Eat Overnight Oats

4.5 from 2 votes<p>4 Overnight Oats Recipe<p>Prep Time<p>15 mins<p>Resting time<p>5 hrs<p>Total Time<p>25 mins<p>Overnight Oats are the best way to give your day a healthy …

Breakfast

20 Delicious Classic Cookie Recipes

Jam Thumbprints<p>Fill sugar cookies with apricot or raspberry jam for a burst of sweet fruit in every bite.<p><b>Get the recipe:</b> Jam Thumbprints<p>Old-Fashioned …

Dessert

16 delicious strawberry desserts

Summer goals… eat ALL the strawberry desserts! There’s just something special about that sweet fruit we all know and love! Here are 16 irresistible …

Dessert

7 real-life Jurassic Parks around the world that dinosaur fanatics will love

1: Jurassic Coast, Dorset, UK<p>The Jurassic Coast stretches for 95 miles between Exmouth in East Devon and Studland Bay in Dorset, and is England’s …

Should You Eat Before or After Working Out?

Nutrition and exercise are two of the most important factors for your overall health.<p>What’s more, the two factors affect each other.<p>Proper nutrition …

101 Cookbooks logo

Having a repertoire of great salad recipes is key. This is a list of many of the best salads I’ve prepared over the years. You’ll see a mix of green …

10 Post-workout Snacks You Can Make With 5 Ingredients or Less

We all know the feeling: You’ve just wrapped up an exhausting high-intensity workout and burned a bunch of calories. And the second you get home, …

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

How to Do the Hip Lift Exercise to Build Strong Abs

The hip lift is a good ab exercise to add to your routine. It strengthens the rectus abdominis (the muscle between the ribs and hips), and the …

Glute, Hip and Thigh Exercises

Leg Lifts<p>Leg lifts are one of the most common exercises for the glutes and the outer thighs and a great way to strengthen the muscles supporting the …

The 19 coolest places for a European holiday in 2018, according to travel experts

Globetrotters are always looking for inspired travel recommendations from those in the know in order to experience new destinations in the most authentic way possible — and those passed by word-of-mouth are always best.<p>As summer kicks off, Business Insider asked friends, colleagues, and some of the …

Glute, Hip, and Thigh Exercises for Strength

Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

4 Healthy Breakfast Recipes You Need in Your Life, Now

Look forward to making these healthy breakfast recipes when you roll out of bed.