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Tim Ferriss Says You Need This Superpower to Achieve Mental Toughness (In Fact, It Saved His Life) | Inc.com

We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he has bi-polar depression and was moments away from committing suicide during his college years.<p>It was …

TED Talks

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

How to Be a Rebel

Every single day, all day long, each of us faces outer expectations and inner expectations — and we must decide, “Should I meet this expectation or …

7 secrets that will make you build good habits

Building good habits can be hard. Real hard. Nearly half of dieters give up within a week.<p>Forty percent of dieters quit within one week and more than …

Self-help

Want Your Kids to Succeed in School and Life? Science Says to Instill This 1 Thing Above All Else | Inc.com

When Angela Lee Duckworth was a young teacher in New York, she became obsessed with something seemingly simple yet remarkably hard to predict: why did some students "succeed" (learn the material and perform well), while others didn't? Why did certain smart kids fail to learn hard concepts, while …

Self-improvement

Read These 13 Books and You'll Be a Better Person

Leo Tolstoy wrote that, “Everyone thinks of changing the world, but no one thinks of changing himself.” Reading is an ethical pursuit, and a …

Literature

7 daily habits of rich people that you should copy

It’s easy to imagine that wealthy people share common traits like living below their means and investing wisely. But as Certified Financial Planner …

How to get yourself back into exercise, according to a celebrity personal trainer

Even the fittest of people can fall out of love with exercise.<p>In fact, a couple of years ago, top personal trainer Nicola Addison - who’s trained …

Fitness

How This Famous Movie Quote Is Able to Change Your Bad Habits Almost Immediately | Inc.com

Remember how your mother used to tell you things growing up, like, "Don't swim after a meal or you'll get indigestion." Whatever mom said, whether it was from her wisdom or an old wive's tale, probably stuck with you to adulthood.<p>Then, somewhere around your early twenties, you challenged mom's …

Self-improvement

10 Ways Smart People Stay Calm

You can preempt much of your stress with these vital practices.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled …

12 habits of genuine people

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested …

Chris Cornell: Tributes paid to Soundgarden singer

<b>Some of the biggest names in rock and pop music have paid tribute to Chris Cornell following the Soundgarden star's suicide.</b><p>Cornell was found dead in his hotel room after performing a show in Detroit on Wednesday evening. Officials later confirmed he had hanged himself.<p>Singer Alice Cooper called …

29 Habits You Need to Break Before Turning 30

Most of us spend our 20s figuring sh*t out: our careers, our relationships, ourselves. And we're going to make plenty of mistakes along the way.<p>That's more than OK--no one's perfect. Plus, mistakes build character. As someone recently told me, "Sometimes you win, and sometimes you learn."<p>But as I …

Siblings

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

Why Your Morning Routine Isn't Working, and How to Fix it

The idea of waking up early, sitting down to breakfast, and writing a few pages in a journal sounds great. But in practice, it rarely works out so …

8 CEO's Reveal Which Daily Habits Drive Success

Daily habits and routines are a breeding ground for success. Check out how these 8 CEO's of successful companies spend their time and energy.

101 Greatest Quotes About Success and How to Achieve It | Inc.com

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Motivation

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

Introducing Nutmeg and our Beginner Program!

Becoming a runner is hard. It’s a huge life change. It’s hard mentally and physically. It takes a long time. It tests patience and small bumps in the …

Getting Started Running For Fat Or Obese Beginners. Tips On How To Start Jogging Overweight.

In this category I’ll discuss being overweight and running and all of the issues you might encounter.<p>How To Start Running When You’re Overweight<p>Start …

Teaching in the OR: New lessons for training surgical residents

“See one, do one, teach one” has been the principle applied in passing down operative techniques from one generation to the next for decades. …

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

Core Exercise: Plank Reach with Lesley Paterson