Caroline Brethauer

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I Trained With a Fitness Expert and Learned I've Been Running Wrong My Whole Life

If you don't know about the running shoe and apparel brand Saucony, you probably should. The brand's been around for literally 120 years. Its business started in Kutztown, PA, in 1898 along the banks of the Saucony Creek, giving a nod to its roots in its company name and logo, which symbolizes a …

Running

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper …

Workouts

8 equipment-free Pilates moves every runner should have in her training plan

If you’re the type of runner who’s <i>always</i> looking for sneaky hacks that’ll increase your speed, refine your form, and just generally make the whole …

Yoga

The Complete List of Stretching Exercises for Athletes

Stretching and flexibility go hand in hand with sports for a variety of reasons. Stretching not only feels good, but it helps an athlete maintain an …

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get …

Workouts

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Workouts

Why Aren’t You Getting Faster? How Can You Improve Your Speed?

<b>How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.</b><i> – Compiled by The Runner’s</i> …

Marathons

8 Effective Post-Workout Stretches for Your Whole Body

ICYMI, stretching is one of the most important aspects of a well-rounded fitness routine. And yet, it’s still one of the most underrated and ignored areas of physical fitness. Not only does stretching help increase flexibility, promote better coordination, and prevent injury, but it can also quite …

Yoga

4 Lower-Back Exercises For Desk Jockeys

If you're like the millions of people who spend eight hours a day sitting on your ass, the muscles in your lower back—and in your core, hips, and …

The One Yoga Sequence To Help With Tight Muscles & Balancing Breath

No matter what your skill level, yoga can be an incredible tool for athletes. As a yoga instructor for top sports players and everyday athletes, I've …

Chelsea Handler’s core stability is top-notch thanks in part to *this* intense plank variation

If you think standard planks are intense, just wait: Chelsea Handler does a variation that ups the ante super high, and it strengthens not just her …

It's Okay to Run Slow... Really

The article title is adapted from a quote by pro trail runner and biomechanics researcher Keely Henninger. On Friday, March 2, she tweeted: “Be …

The Best Dumbbell Exercise You're Not Doing

12 Experts Share Their Favorite<p>The Question<p>What's the best dumbbell exercise that almost nobody does?<p>Dr. John Rusin – Strength Training Specialist …

Work Your Core With These Creative Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

The 5 Best Exercises For Swimmers

Swimming is a sport that demands you to be in great shape. It forces your body to be fit since it engages with all of your muscles at all times. This …

Swimming

Tip: Squatting Misses This Leg Muscle

Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.<p>The rectus femoris, …

A 20-Minute Yoga Routine for Muscle Recovery

We’re with Yo Yoga founder and instructor Rebecca Weible to take you throw a sequence geared towards athletic recovery and soothing sore muscles.<p>Your …

What to Do If Working Out Is Killing Your Knees

Knee pain from exercise? Here's what you should know, according to Health's medical expert.<p>Knee pain is a common exercise complaint. The knee is an …

Pain

Before You Start an Exercise Program, Take the PAR-Q

If you haven't been active recently, or are looking to add a new or more intense exercise to your current routine, the PAR-Q can help you decide if …

Treadmill Hurting Your Knees? Do These 3 Things

Like with anything repetitious, there is an inherent risk of injury, and treadmill running is no exception. Knee pain is as common an injury for …

Elasticity

The 3-Minute Mobility Break You Need Right Now

[caption id="attachment_65859" align="alignnone" width="620"] Photo: Daily Burn Mobility[/caption]A sore neck, tight hips, tense shoulders — these …

Yoga

Luxurious Baths for Smoother Skin, Better Health, and Ultimate Zen

Go ahead and take a long soak.<p>A hot bath does more than help you unwind. It can also bolster your immune system, relax sore muscles, and offer relief from breakouts and eczema when you steep in the right stuff. Find the best soak for you, and then go full steam ahead.<p>1. To Treat Breakouts<p>Blemishes …

Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine

Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before …

17 Marginal Gains To Improve Your Running – Men's Running UK

<b>1. Jump to it</b><p>Mini-trampolines or rebounders can help with cross-training, as they’re low-impact, so they’re ideal if you’re recovering from injury. …

25 ways to stay motivated

Lost your multisporting mojo have you Well dont despair our floundering friends because help is at hand in the shape of 220s regular columnist Martyn …

Triathlons

The 15-minute HIIT workout to target abs

You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if you put in the effort. That’s where …

A New Easy-Breezy Genius Chocolate Mousse (Psst, Greek Yogurt is Involved)

Not only is this mousse quicker and more casual to make than the floofier traditional French version, but serious lovers of dark chocolate may find themselves liking it even more.<p>The recipe comes from Maria Speck, cookbook author and ancient grain guru, who riffed this version from one she spotted …

How to relieve muscle soreness after a hard workout

James Bird of CapitalPhsyiocom explains 10 of the most effective and proven ways to improve muscle recovery after hard exercise

Triathlons

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …