1 of 7 Exercise Rx: Medicine-Ball Strength I may not be the cyclist I was 25 years ago, but I’m stronger than I have been in a long time. One reason: a medicine ball. I incorporate this weighted training
Yes, everyone wants strong abs—but runners need them. We all want a solid core for different reasons: sports performance, pain prevention, that finish line photo—but strengthening your midsection is particularly
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
The T-word describes a specific and seriously useful workout. Here’s how to fit it into your training routine. If you toss around the term “tempo run,” it’s pretty clear that you’re serious about your
If you don't know about the running shoe and apparel brand Saucony, you probably should. The brand's been around for literally 120 years. Its business started in Kutztown, PA, in 1898 along the banks the
ICYMI, stretching is one of the most important aspects of a well-rounded fitness routine. And yet, it’s still one of the most underrated and ignored areas of physical fitness. Not only does stretching
Go ahead and take a long soak. A hot bath does more than help you unwind. It can also bolster your immune system, relax sore muscles, and offer relief from breakouts and eczema when you steep in the right