Minde

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How Every Body Part Is Affected by Sleep | Greatist

THENEWSLETTER<p>This is your year. Get recipes, workouts, and the most motivating stories in your inbox daily.

Sleep

Just 3 hours a day is all it takes to become more successful

When I feel overwhelmed with everything I need to get done, I remind myself of the power of three uninterrupted hours.<p>I am always less stressed when I have time alone to work and think  —  and I have learned that three focused hours drastically improves my mood.<p>This is true whether it is hundreds …

Time Management

7 Heavy Snack Foods That Will Totally Ruin Your Sleep, If You Let Them

At about 11 p.m. every night, long after dinner and just before bed, I often find myself hankering for a snack. Instead of settling for some …

Nutrition

8 things that happen to your body after just one night of perfect sleep

We all know sleep is important, but a night of restlessness really can wreak havoc on us in ways we don’t even consider. The good news: The body is …

'Mass Effect: Andromeda' gameplay trailer: 16 details you might have missed

A full five minutes of gameplay for the upcoming sci-fi RPG <i>Mass Effect: Andromeda</i> was shown Thursday at the Game Awards, and it looks like it's …

Game Trailers

You should watch the Final Fantasy XV movie and anime before playing the game

Do your homework<p>After 10 long years, the 15th main entry in the <i>Final Fantasy</i> series will launch tomorrow on Xbox One and PlayStation 4. It’s a huge game, one that spans dozens of hours, a massive world, and countless quests. But there’s more to <i>Final Fantasy XV</i> than just the game. And in order to …

Anime

Microsoft Research helped 'Gears of War 4' sound so good

Popping in and out of cover has been a hallmark of the <i>Gears of War</i> franchise since the first game came out in 2006. It hasn't changed much because it didn't need to. What's always been an issue though is how thin the game sounds -- a shortcoming of the underlying tech, Unreal Engine, powering it. …

This Startup Wants to Build a 2000-hp Turbine-Powered Hybrid Big Rig

Nikola Motor Company's all-wheel-drive electric big rig concept has a natural gas turbine generator inside its wild bodywork. And that's just the start of the craziness.<p>A quick glance at the spec sheet of the Nikola One reads like a vaporware hypercar startup: An all-wheel-drive electric screamer …

7 awesome gaming gifts

Winter is coming. And with it also comes the need to show the loved ones in your life just how much you care for them by spending, spending, spending on gifts. Trouble is, there are just so many options to choose from. What you really need is someone, some outside force to hold your credit …

This Week's Xbox One and Xbox 360 Deals With Gold Revealed

Microsoft has rolled out new Xbox One and Xbox 360 Deals With Gold offers, and, as you might have guessed, scary games are largely the focus as Halloween approaches. Titles like The Evil Within, Resident Evil HD Remaster, Zombi, Costume Quest 2, and Dead Space 3 are on all sale, this week only.<p>The …

How Microsoft built a better controller ... again

At $150, the new “Elite” controller is a luxury purchase<p>Microsoft spent more than $100 million figuring out how to evolve the Xbox 360 controller into something suited for the company's next big console: The Xbox One.<p>It may sound like a lot, but the controller is a player's connection to console …

Xbox

iPhone 6s battery life varies by just 2 to 3 per cent, Apple says

Apple has slammed tests which claim the battery life of the iPhone 6s and 6s Plus differs hugely based on the brand of its chip as 'misleading'<p>Apple has dismissed tests which claimed to demonstrate battery life varied hugely in its new iPhone 6s models depending on the brand of its A9 chip …

Moto 360 (2015) vs Apple Watch: hands-on comparison [Video]

Now that Android Wear is officially compatible with iOS devices there’s a lot more smartwatch love to go around, at least for Apple fans. Android users have had a taste of the first generation, but Motorola’s new Moto 360 is one of the many new options available for both sides for the fence. The …

Fat-Burning Workout Finisher

Performing slow, controlled exercises that zero in on your hips and shoulder muscles—like you do in the finisher shown in the above video—can also increase your calorie burn and provide a great challenge to cap your workout, he says. That’s because those two groups contain some of the most …

What Women Say When They Talk About Sex

The ritual begins in high school, in bedrooms, one girl hugging a teddy bear to her chest as she talks, the other drawing graffiti on her blue jeans while she listens. As adults, women continue the tradition—while drinking champagne at marble-topped bars, sweating in saunas together, or walking …

Relationships

Microsoft Launches Office 2016 for Mac Preview, Available for Free to Mac Users

Microsoft is today introducing a preview of the next iteration of its office software designed for Mac users, Office 2016. Office 2016 for Mac is the company's first major Mac release since Office 2011, and it brings new versions of <i>Word</i>, <i>Excel</i>, and <i>PowerPoint</i> with redesigned Retina-optimized …

We asked a bunch of fitness experts about the Apple Watch — here's what they had to say

Victoria's Secret Angel Candice Swanepoel flaunted the watch on the cover of Self magazine's March issue, in which she talked about how the Apple Watch could help her stay in shape.<p>Apple CEO Tim Cook also recently called sitting "the new cancer," referring to the detrimental effects sitting for …

Smartwatches

Women Creatively Dressed in Colored Milk Featured in 'Splash Heroes' Calendar

Like all years, there are many calendars available for 2015 with practically every theme you can imagine. However there is none that can in any way …

Your Baby's Health Secrets

Here are some of the most common, and commonly missed, medical conditions that affect children under age 2, and how to make sure you and your doctor get the diagnosis right.<p><b>Torticollis</b> <br>I was a very ugly baby. "Bald, bumps, and a misshapen head," my mom often says, shaking her head over old photo …

Portraits of C-Section Babies In Their First Seconds of Life Outside the Womb

<i>Warning: This project contains graphic photographs of childbirth that may be disturbing to some viewers.</i><p>After photographer Christian Berthelot‘s son …

Pregnancy

The $1 Lightning cable that's still half as good as the real thing

How do you make an iPhone Lightning cable at a tenth of the price of what Apple charges? In short, you can't. Cupertino holds claim to the design patents, not to mention that there's an authenticator chip built into the cable, which means Apple can charge to license out the design (in turn bumping …

Man Crashes Camera Drone on a Live FOX Segment While Talking About Drone Safety

Tech journalist Dave Mosher of <i>Popular Science</i> recently appeared on a FOX & Friends segment to talk about drone safety. He brought along a DJI Phantom …

Drones

Nintendo Offers Free Mario, Zelda, and Kirby Valentine's Day Cards

Need a Valentine's Day card for that special someone in your life? If they love games, Nintendo can help you out.<p>The company posted a selection of Nintendo-themed Valentine's Day cards to its website, which you can print, cut out, and give to your loved ones.<p>There are four sets of cards overall …

10 Valuable Lessons I’ve Learned About Street Photography

Introduction<p>First things first. My name is Marius Vieth and I’m a 26 year old fine art photographer from Amsterdam who loves nothing more than street …

Listen to 110 Years of Uninterrupted Billboard Charts with Remix of the Century

Ever wondered what was the number one on the Billboard Charts in 1920? Nor us. But out of interest, it was a song called ‘Dardanella’, by Ben Selvin & His Orchestra.<p>A new Music Hack Day project aims to provide questions like this with an accurate answer, exploring a century of the Billboard Charts. …

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

Stack Overflow

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …