Christian Barnes

24 Flips | 3 Magazines | 19 Likes | 3 Following | 1 Follower | @c_barnes666 | Keep up with Christian Barnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian Barnes”

Tune Up Your Bicycle for Spring

Dust off those pedals and get ready to ride! With spring in full force and Bike to Work Week just around the corner, we’re bringing back an oldie-but-goodie Etsy video: the ABC’s of tuning your bike. Meet Brooklyn’s own Susan Lindell of Dumbo’s Recycle-A-Bicycle, who shares five simple tips for …

50 Influential Photographs That Changed Human History

1 of 51<p>Family members pass Kosovar refugee Agim Shala, 2, through a barbed wire fence into the hands of grandparents at an Albania camp, March 1999.<p>2 …

What happens if you eat 5,800 calories daily on an LCHF diet?

What happens if you “overeat” on an LCHF diet? It’s a common question and here’s one possible answer.<p>The young man Sam Feltham has done a three-week …

A Low-Carb Diet for Beginners – The Ultimate Guide

A low-carb diet for beginners<p>By Dr. Andreas Eenfeldt, MD – Updated May 2018<p>A low-carb diet is low in carbohydrates, primarily found in sugary foods, …

How The Best Salespeople Make The Sale

There are a lot of misconceptions about how to sell effectively. Some people dive in with just one goal in mind: to close the deal. Others wing it and hope that their charm, talent and knowledge of the product or service they are pushing will get them the sale. A few salespeople even think the best …

The Strand Residence by Horst Architects http://www.contemporist.com/2013/04/11/the-strand-residence-by-horst-architects/

Beech House by Altius Architecture http://www.contemporist.com/2013/04/08/beech-house-by-altius-architecture/

Beautiful roads around the World (23 pictures)

There are certain roads around the world that go above and beyond average. They’re so sceni that traveling them is a true adventure.<p><b>Like it? Share it!</b>

Articles about six book reading nooks on Dwell.com - Dwell

This modern log cabin from architecture students at Auburn University was designed to be completed for $20,000—an admirable...<p>Architect Deborah Berke has maintained a ledger full of ephemera that details memories of every dinner party she’s hosted for...<p>In Portland, Oregon, an eco-friendly home …

Mos Def – “The Light Is Not Afraid Of The Dark (Prod. Kanye West)”

When Yasiin Bey a/k/a Mos Def was recording his third album, <i>True Magic</i>, he collaborated with Kanye West on a song called “The Light Is Not Afraid of …

The Clean, Lean Muscle Meal Plan

Bulking up and cutting down sucks. It's time-consuming, difficult, and altogether unnecessary. This lean-gain diet will get you bigger and have you …

Best Donuts Recipe—Better Than Dunkin' Donuts!

Sparkling Grapefruit Sangria

Sparkling Grapefruit Sangria.<p><i>by</i> Jessica <i>on</i> March 29, 2013 113<p>It seems that every three months I crave seasonal sangria.<p>I don’t know what this says …

3 Cycling Fitness Myths That Are Actually Kind of True

The fitness industry—more so than most—is full of myths. Everyone is looking for a quick fix or to sum up the basics of a complete workout in just a few words or less. But some of these easy takeaways, believe it or not, are grounded in reality. We spoke to Dr. Timothy Noakes and Dr. Stephen S. …

The 14 Biggest Weight-Training Mistakes

The bad news? There are a lot of exercises you grew up doing that are dead wrong for building power. If you want to get stronger faster, you’ll need to embrace the new science. The good news? The fixes for those old mistakes are fairly simple. We enrolled two of the country’s leading fitness …

Make Authentic-Tasting Enchiladas

Prepare your own sauce for the freshest, best results.<p>Just a few miles from <i>Runner's World</i> headquarters, in a section of Allentown that's seen better days, a small Mexican grocery store with a few tables in the back serves up authentic Mexican food you'd never expect to find in eastern …

Recipes

Roberto Mancini: the title is gone, but I'm staying at Manchester City

Roberto Mancini has admitted the title race is over - but the Manchester City manager insists he will still be at the club to win the trophy back next season.<p>The 2-0 defeat at Everton left the champions 15 points behind Manchester United at the top of the table with nine games to play and Mancini …

Bayern on brink of Bundesliga glory

Runaway Bundesliga leaders Bayern Munich could clinch the title at the weekend and become the first German top flight team ever to do so in …

Gerrard could have years left at top

Steven Gerrard can continue leading Liverpool into his mid-30s, according to the club's medical experts.<p>Gerrard, 32, has played every minute of their …