Jc

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Evan "Ox" Centopani's "The Process": Part One

Train like a CHAMPION- Treine como um CAMPEAO pt-br

Making cardio productive!! How much time is wasted on a cardio machine in the gym? When you could be learning, having fun and could possibly save your life one day!! #muscle #mutant #motivation #musclegram #muscleoftheday #bikini #bigarms #bigbutts #bigmuscle #bestoftheday #bigshoulders #bodybuilding #bikinioftheday #ifbb #igers #ignation #inspiration #instafitness #ripped #richpiana #1dayumay #posing #physique #picoftheday #photooftheday #figure #flexing #abs #5percenters #loveitkillit

5 by 5 Meal Plan: Gain 5 Pounds of Muscle

Set a clear goal, and stick to it. Make it a theme. Let’s gain 5 pounds of muscle by 5/5. In all, we have about 4 weeks, so it’s crunch time. I don’t …

SLOW VS. FAST REP SPEED

Which rep speed is best for sculpting your abs?<p><b>OPENING ARGUMENTS</b><br>Defense Doing ab exercises at a slow and controlled pace is important to enhance ab …

Workouts

3 Reasons To Ditch Vanity Exercises From Your Bodybuilding Workouts

Bodybuilder workouts can be easy to fall into the trap of working out solely for the sake of appearance. Whether it’s fashion or fitness, first …

Injuries Prevention Guide For Bodybuilders

Aching joints. Sore muscles. Stiff back. These are some of the plenty of complaints most bodybuilders complain of. Injuries are a common issue with …