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107 Flips | 9 Magazines | 2 Likes | 2 Following | @bzmr | Keep up with bzmr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bzmr”

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

Muscle

The 20 best moments in Matt Damon and Jimmy Kimmel's epic feud

Nearly a decade ago, Jimmy Kimmel, the fresh-faced host of the relatively new late-night show <i>Jimmy Kimmel Live</i>, had a particularly lame night. Though …

11 Pizzas You Can Slow Cook

Out of all the things you can make in your slow cooker, we bet you've never thought about pizza. These 11 recipes prove that the best use of your slow cooker just might be for pizza-themed recipes like dips, casseroles, and soups. Ditch the pizza-delivery fee and satisfy your pizza cravings in a …

Slow Cookers

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

20-Minute Meals You Need In Your Life This Week

You don't need to spend two hours in the kitchen to cook something delicious.

Cooking

Watch this! The must-see TV shows of 2017

Television,Television & radio,Culture,Tom Hardy,Emily Watson,Sam Riley,Nicole Kidman,Girls,Lena Dunham,Idris Elba,David Simon,Line of Duty,Maxine Peake,Curb Your Enthusiasm,Game of Thrones,Twin Peaks,Stranger Things,Sharon Horgan,BBC,ITV channel,BBC3,BBC1,BBC2,Drama,Comedy,Netflix,Amazon Prime …

TV

The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups

<b>“Achieving the extraordinary is not a linear process.”</b> – Christopher SommerThis is another jam-packed episode with Coach Chris Sommer …

The Best Training Method You're Not Using

Accumulate Volume, Manage Fatigue, Get Strong<p>The Ladder Method<p>Ladders are a training method that have a long history and can do wonders for your …

The 20 best movies on Amazon Prime you've probably never heard of

Netflix isn't the only one in the streaming business.<p>With Amazon Prime, you can buy a discounted pair of sneakers and stream some great movies as well.<p>Amazon Prime contains a wide selection of new and old movies. To be honest, they are better than some of their competitors at getting new movies not …

Aquor House Hydrant V2

After decades of little progression, twisting and untwisting water hoses into a leaky faucet has become the norm. The Aquor House Hydrant V2 is …

The 20 best TV shows on HBO Go and HBO Now

It’s not TV, it’s HBO. It’s also a cliché at this point, and with good reason.<p>From the moment Oz came out, the bar for dramatic TV was raised and …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

The Netflix Secrets You Need To Get The Most Out Of Your Binge-Watching

As temperatures rise and we all realize going outside is terrible anyway, summer becomes the perfect time to binge on Netflix. But how many tricks do you know to improve your viewing experience? There’s a lot you can do to improve the binge-watching experience, if you know where to look.<p>Hate …

Binge-Watching

Calorie-Blasting Treadmill Workouts

Treadmill running has lots of benefits, one of them being that you can efficiently burn lots of calories. Try one of these fun workouts to increase …

30 of the biggest TV shows still to come in 2016, from The Grand Tour to The Walking Dead

2016 might be halfway done, but we've only just begun to tap the huge well of fantastic television that this year has to offer.<p>The 30 - yes, <i>3-0</i> - …

Kyboka Outdoor Cart

Developed for the true outdoor enthusiast, the Kyboka is an all-round foldable utility cart to walk your leisure, sports or professional gear to the …

Kettlebell Cardio and Strength Total Body Exercises

Turkish Get Up<p>The Turkish get-up is one of the more unusual kettlebell exercises, but excellent for the entire body. By holding the weight over the …

Workouts

The First ‘Key & Peele’ Sketches You Should Watch Now That They’re All Available Online

Life is long, hard, and often terrible. But occasionally something good happens, like the <i>Ace Ventura</i> scene in <i>Popstar: Never Stop Never Stopping</i> (which bombed at the box office, because life is long, hard, and often terrible) or Comedy Central making every <i>Key & Peele</i> sketch available online. It’s …

Watch Winona Ryder Freak Out In the Creepily Good Trailer for Stranger Things

Fans of supernatural films from decades past (think <i>E.T</i>. and <i>Poltergeist</i>) are in for a treat with Netflix’s upcoming series <i>Stranger Things.</i><p>Described by …

5 Best Bodyweight CrossFit Workouts for Traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

30 Streaming Shows to Get Addicted to and Binge On All Summer Long

Based on the shows you already love.<p>As all your favorite TV shows come to an end (some just for the season and others, well, forever), it's hard to know what to do with your couch time. Now that your DVR isn't filled with episodes of <i>Grey's Anatomy</i> and <i>Empire</i>, you're going to need something else to …

The Busy Man’s Upper-Body Workout

It’s a brief workout that comes with big rewards<p>Hit your A and B sides in just 10 minutes flat with this workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>The routine uses a heavy-hitting duo of pushing and pulling exercises to work your pecs, lats, and all their supporting muscles.<p><b>Related:</b> …

How much of a workout is sex, really?

<b>(HBO)</b><p>Studies show intercourse raises our respiratory rate and blood pressure. So is it a form of exercise? Yes and no<p>Kevin Netto<p>May 22, 2016 12:00pm (UTC)<p>Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise.<p>In …

The Zac Efron workout to get a beach-ready 'Baywatch' body

zac-efron-baywatch-workout-1280.jpg<p>INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as …

Exercise

15 Extremely Underrated Films That Every Movie Buff Needs to See

The brilliant films of the last three decades that have fallen through the cracks of time.<p>There are so many films coming out at any given period that's it's impossible to keep track of them all. That's why we're always on the lookout for those diamonds in the rough, those films that speak to us and …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

Workouts

Test Your Relative Strength in 20 Seconds

7 Bodyweight Challenges You Gotta Try<p>Most of us recognize the importance of testing. After all, we need to make sure we're actually getting stronger …