bzbs

323 Flips | 10 Magazines | 16 Likes | 4 Following | 3 Followers | @bzbs | Keep up with bzbs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bzbs”

Why Children Aren't Behaving, And What You Can Do About It

Childhood — and parenting — have radically changed in the past few decades, to the point where far more children today struggle to manage their behavior.<p>That's the argument Katherine Reynolds Lewis makes in her new parenting book, <i>The Good News About Bad Behavior.</i><p><i>"</i>We face a crisis of …

Parenting

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Workouts

What a $500,000 Home Looks Like in 25 Major Cities Across America

The cost per square foot for homes can vary drastically from city to city.<p>Space is hard to come by in some of America’s most popular housing …

7 Rules for White People With Black Friends

Congratulations!<p>If you’re here, that means you probably have a newly acquired black friend and you are looking for a few tips. You should be aware …

Nelson Mandela

Full Body Tabata Strength Workout

This Tabata Strength Workout is an advanced High Intensity Interval Workout that will challenge every muscle in your body with tough, whole body …

Tiny, Starving Puppy Found Locked In Room Was So Happy To See Rescuers

“She wouldn’t stop wagging her tail. It was going constantly.”<p>In early February, police officers in New Castle, Pennsylvania, were responding to a …

druschel

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

Secret NYPD Files: Officers Can Lie And Brutally Beat People — And Still Keep Their Jobs

Internal NYPD files show that hundreds of officers who committed the most serious offenses — from lying to grand juries to physically attacking innocent people — got to keep their jobs, their pensions, and their tremendous power over New Yorkers' lives.

Soften into Life and You Will be Strong

<b>“It’s the hard things that break; soft things don’t break…You can waste so many years of your life trying to become something hard in order not to</b> …

No One Would Read to Long-Faced Library Dog, But Now He's Getting a Happy Ending

Meet Sting, a 10-year-old therapy dog who loves spending time with kids who hope to learn to read. Sadly, Sting felt one of the worst feelings a …

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

9 blow job secrets guys will never tell you

It's the hammock of sex acts.<p><b>1. He might daydream a little.</b> Getting a blow job can sometimes be relaxing, like a massage. He’s sitting back and just enjoying himself, so his mind might wander a bit. That’s a compliment, promise. Just make sure he doesn’t fall asleep.<p><b>2. He wants to know your</b> …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Leg Day Will Leave You Sore AF If You Do These 42 Exercises

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

13 Feel-Good Hip Openers

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and…The post 13 Feel-Good Hip Openers appeared first on Paleo …

How to Improve Flexibility and Mobility for Squatting

Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and mobility. This article shows how to get there. …

5 Cheap Natural Products Dermatologists Swear By For Hair Loss

Hair loss happens to everyone at different times. Thankfully, there are a handful of products that will not only stop your hair from thinning, but …

Maximize Your Burn By Doing THIS Before Every Cardio Workout

<i>By Laurel Leicht; Photograph by Freepik</i><p><b>Make sure your muscles are fired up and ready to go.</b><p>Your body works as a unit, also known as a kinetic chain. …

NFL Star Falls To His Knees In Prayer After Scoring Touchdown Just Hours After Losing Baby Son

Marquise Goodwin helped the San Francisco 49ers win their 1st game this season hours after his son died during delivery. Scoring a touchdown, the …

The legs and intervals beginner workout to build muscle fast

<b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>We get it. Getting started in the gym can be intimidating. But with the right set of approachable, muscle-building …

Exercise

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

Weight Loss

6 Home Remedies for Flu Symptoms With Proven Track Records

About two years ago, I woke up one day feeling sicker than I'd ever felt before (I think it's accurate to say my symptoms were worse than those …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

14 products beauty insiders are obsessed with

Here's the verdict from the best in the beauty business<p>Professional beauty junkies test a veritable avalanche of new skincare, hair care, and makeup …

24 Acid Products That Will Make Your Skin Instagram Ready

So you've figured out what those scientific-sounding ingredients are in your favourite products and discovered the best skin and hair oils for your …

Skin Care

The Privilege of White Individuality

Stop lying; you did it, too.<p>I’m sure I’m not alone in being among those who—for a brief moment when they heard about the Las Vegas shooting—quietly …

Paul Ryan

This Exclusive 14-Minute Kayla Itsines Workout Will Change Your Body

If there's one workout you need to bookmark immediately, it's this 14-minute wonder, created especially for you by our favorite trainer Kayla Itsines. Did we mention it's <i>only</i> 14 minutes(!!)?<p>We love a lot of things about the fitness phenom that is Kayla, but if we had to pick one, it would be her …

13 Home Workouts So You Literally Have No Excuse

The idea of working out home is either awesome or completely un-awesome depending on who you are, but sometimes you just gotta do it anyway. If …