Bartosz Zarazka

23 Flips | 1 Magazine | 1 Like | 1 Following | 1 Follower | @bzarazka | Keep up with Bartosz Zarazka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bartosz Zarazka”

3 Evening Habits For Weight Loss

<b>Stop after dinner.</b> It can be easy to mindlessly snack away while you relax, so make an effort to stay aware of why you're reaching for your pantry door. If you're doing it out of habit or because you're bored, try spending more time out of the kitchen or drinking peppermint tea instead of snacking. …

The No-Nonsense Paleo Diet Meal Plan

With each fad diet that comes along — seemingly every few months these days — there is an initial burst of hype, with media outlets all over the …

8 More Amazing Fat-Burning Intervals

Brielle Buis

21 tips, tricks and shortcuts to help you stay anonymous online

1. SECURE WEBMAIL WITH EXTENSIONS<p>If you’re using a popular webmail service, such as Gmail or Yahoo Mail, and you don’t or can’t make the switch to a more secure service, then consider installing Mailvelope. Mailvelope is a browser extension for Google Chrome or Mozilla Firefox that brings OpenPGP …

Information Systems

9 nutrition rules for developing strong, powerful muscles

Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. Well, new research—especially on the …

12 "Zero Belly" Recipes

David Zinczenko

Watch 3D-printed objects turn into spinning works of art

Zoetropes are wonderful creations: they're often beautiful standing still, but when you get them spinning, they turn into proto-GIFs. Artist and Stanford professor John Edmark has created a new twist on the classic zoetrope, 3D printing a series of objects that become morphing blobs when spun at …

150 Car Pile-Up on Michigan Highway I-94

The Best Workout Songs of 2014

Odds are you’re going to celebrate the end of 2014 and the beginning of 2015 with some serious gusto in the gym. Odds are you’ve been listening to …

Mick Rock - Men On The Catwalk Why Are They So Feminine

I had the pleasure of doing my first ever phone interview with Mick Rock. Mick Rock is a British photographer best known for his iconic shots of rock …

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

50 best muscle-building tips

<b>1. Chalk up</b><p>More weight means more muscle, and using chalk means more weight. ‘Chalking up to improve your grip can add 10kg to some exercises …

How the sun sees you

YouTube

40 Men’s Slicked back Hairstyle Ideas

Fresh off the World Cup’s parade of impressive haircuts and grooming practices, we’re feeling motivated to try something new with our style. …

Our friends at The Motley picked out the best products to help you fight adult acne. http://bit.ly/1rF13VB

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm3 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

Coffee Beans: Know Your Regions

In a recent tour of Seattle, famed TV personality and elder hipster, Anthony Bourdain quipped, “coffee isn’t a culture, it’s a drink”. And while we …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

41 Thai Recipes to Make at Home

Here are 41 of our favorite Thai recipes, inspired by the cuisine's addictive sweet, savory, salty, and spicy flavors.<p>If you take a deep dive into our recipe database, you'll notice a few interesting things: 1. the liberal use of Aleppo pepper; 2. a relative lack of banana recipes (our boss, <b>Adam</b> …

Cooking

Ideal launch

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Nutrition