Byron McGregor

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Bored with oatmeal? 7 healthy on-the-go breakfast ideas from Pinterest

It's been a long winter, and in our quest to stay healthy, we've eaten a lot of dressed-up oatmeal. With spring around the corner, we're ready to try something new. Our friends at Pinterest have rounded up some healthy, quick and delicious breakfast recipes that are perfect for any day of the week. …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

5 Nighttime Routines of Successful Entrepreneurs

America’s fascination with entrepreneurial productivity is endless -- just look at the waves of books published each year to the ongoing obsession with finding ways to wake up earlier each day. But it’s not just optimizing your morning routine or the approach to structuring your work day that’s …

How Old Is Too Old to Start a Business? The Answer May Surprise You. (Infographic)

Yes, Mark Zuckerberg started Facebook at 19. But Charles Flint launched IBM at 61.<p>While Hollywood may love the story of the college kid who starts a billion-dollar business out of his dorm room, that’s only one story. For many, life as an entrepreneur begins much later.<p>Consider: Legendary …

The Secret Ingredient to Success

Who's king of the beasts? The one with the best DNA? No: It's the one who sets goals and pursues them. Relentlessly. It's called grit. And you can develop it<p>Wes Welker is in the pool—but not in a chill way. The Broncos wideout squats in 4 feet of water and then explodes up like a deranged salmon. …

The Most Unintentionally Funny iPhone 6 Reviews

See if you can tell the difference!<p>Over the past week, we've read a lot of reviews of the new iPhone 6, which is officially available for preorder. All the critics seem very, very excited about its size. In fact, they use hyperbolic language that wouldn't seem out of place when talking about, say, …

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

5 Secrets from an NFL Trainer

Train like an NFL pro<p>LaDainian Tomlinson. Drew Brees. Reggie Bush. Carson Palmer. Kellen Winslow, Jr. Besides being NFL Pro Bowlers, what do these five guys have in common?<p>Answer: They’re all trained by Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego, and the head of the Under Armour …

21 Resources to Make You a Better Entrepreneur

Founder and CEO, AudienceBloom<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s all too easy for entrepreneurs to keep their noses down, focusing on the day-to-day grind. Heck, Michael Gerber made his millions speaking to this fact of working <i>in</i> a business rather than <i>on</i> it. But …

Small Business

189 Words That Get Your Customer's Attention Every Time

This story originally appeared on Buffer<p>“Join us!”<p>“Sign up!”<p>These phrases litter the huge variety of email newsletter boxes you’ll come across online, and they generally serve the same purpose: Click here to give us your email address. They serve the same purpose, but do they say the same thing?<p>Can …

So You Think You Can't Design a Good Workout? You Can—with These 3 Tips

It's not brain surgery. Follow this top trainer's advice to get the results you always wanted<p>The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated to it. People spend years studying it, so it's no surprise that the average guy has trouble when …

5 Ways to Rekindle Your Optimism After You Crash and Burn

The life of an entrepreneur is filled with setbacks. We have a great idea (well, what we thought was a great one, anyway) that just doesn’t take off. We screw up and lose a client. We don’t screw up and still lose a client. We run out of money. A valued employee leaves. That’s just the way it goes …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Mind Games for Big Gains

No motivation to exercise? It’s all in your head: Your brain is wired to keep your body at rest. Here are 5 ways to rewire it<p>Reminisce for a moment about the first time she slipped her hand below your waistline and inched it lower … lower … lower. Now imagine biting into a warm, buttery cookie. And …

Persevere, Laugh at the Absurd and Let Nothing Get on Your Nerves

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Over the last decade I’ve received the following question a hundred times:<p><i>What should we do if</i> (insert specific business problem) <i>happens?</i> I’ve reduced the answer to one word: <i>persevere</i>.<p>It’s that simple. <i>Persevere</i>. Businesses fail when …

Mobile Payments

8 Little Ways to Become a More Well-Rounded Person

Author, Business Etiquette Expert and Founder of The Protocol School of Palm Beach<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Seasoned conversationalists are usually great storytellers and can carry on a conversation about a wide range of topics. When you’re knowledgeable and …

Entrepreneurship

Here Are 7 Days Worth Of Healthy, Trophy-Worthy Breakfasts

Sure, Wheaties cereal may be the original "breakfast of champions," but its nutrition label doesn't appear to be very trophy-worthy. You'll find mostly carbohydrates with a measly two grams of protein in a serving of the stuff.<p>Whether breakfast is the day's most important meal is up for debate …

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds …

Federal Judge Rules Against N.C.A.A. in O’Bannon Case

Never Miss Another Workout

Don't let your motivation fade. Here are five simple ways to adhere to your workout routine and get results you've always wanted<p>Nearly two out of three gym memberships go unused. Don’t let yours be one of them. Stick to your fitness plan with these five easy ways to boost motivation.<p><b>Change Your …

3 Books That Will Help Change The Way You Think About Sales

Serial Entrepreneur, Mentor and co-founder of YoungEntrepreneur.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What is it about the word sales that makes some of us so uncomfortable? As entrepreneurs, especially in startup mode, you’re going to need to get a handle on selling.<p>The …

Entrepreneurship

Comcast Confessions: why the cable guy is always late

The recording of the “Comcast Rep from Hell” has now been listened to more than 5 million times, sparking a conversation about the largest player in the nation’s cable industry. That debate is a timely one: Comcast is in the process of acquiring the second-largest cable provider, Time Warner Cable, …

The 7 Craziest PB&Js on the Internet

Breakfast

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

11 Rules for Eating Healthy on the Road

Whether it's a business trip or vacation fun, a little discipline goes a long way<p>Whether you're heading out for a business trip or vacation with your girlfriend, your diet might take a dive. Between fast food stops, huge restaurant meals, and a general "I-can-eat-whatever" attitude, the result is …

Nutrition

The Beginner's Guide to Getting Better Sleep

Lifestyle > Habits<p>Next Article<p>Why the Habits of Highly Successful People Are Just a Myth<p>Next Article<p>James Clear<p>Writer, Entrepreneur and Behavior Science Expert<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It …

Harvard Medical School

5 Surefire Ways to Maximize Your Life, Starting This Morning

SnackNation.com CEO<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many of us have heard the adage, “How you spend your day, is how you spend your life.” I believe it’s even more micro than that. How you spend the first two hours of your day will determine how you live your life and …

Viral

NFL players to wear shoulder pad RFIDs for on-field stats tracking

The NBA isn't the only professional sports league in the States getting serious about accurate stats accounting. With some help from Zebra Technologies' location system, 17 NFL stadiums will use receivers and RFID (radio-frequency identification) tags inside player's shoulder pads to track …