Brian Byrne

64 Flips | 14 Magazines | 11 Likes | 1 Follower | @byrneb | Keep up with Brian Byrne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Byrne”

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

25 Slow Cooker Recipes with 10 Ingredients or Fewer

The slow cooker's charm is that it delivers meals without much effort on your part. Toss a bunch of ingredients inside and let it do its thing while …

The Secret To The Perfect Pizza Dough Recipe - Wine & Glue

The Secret to the Perfect Pizza Dough Recipe! Easy to follow step by step photos that will give you the perfect pizza dough! And if the pictures …

How to: Make a DIY Outdoor Living Plant Wall

<i>We’re happy to partner with Dremel Weekends, a new DIY website from Dremel featuring step-by-step guides to craft, home and garden projects for all</i> …

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Full Body Muscle and Strength Sets

Michael Schletter, C.P.T.

Injuries - The Running Bug

Training advice - The Running Bug

How to use a foam roller: a runner's guide

Most runners will have at least heard of the foam roller, or encountered it in a gym. But many of us – myself included – are a little clueless when it comes to actually using it. The same applies to other things beneficial to running, that don't actually involve running itself – such as dynamic …

The Best Anytime Workout

Joe Stankowski , C.P.T.

DIY Built-In Book Case

It doesn't take an avid reader long to accumulate a large library of books. If you're tired of digging through stacks of books in your closets and …

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

Mighty Man's Italian Turkey Meatloaf Recipe

<b>Contributor:</b> Ann Claiborne, certified sports nutritionist, trainer, and national-level amateur figure competitor<p><b>Italian Turkey Meatloaf</b> <b>Servings: 8</b> …

Food

Muscle-Building Stuffed Peppers Recipe

1. Preheat oven to 350°. Place a medium-size sauce pan over medium heat. Add olive oil and garlic. Once garlic browns slightly, add zucchini and …

Build This Beautiful Concrete Bench

Concrete furniture lasts forever—especially when you build it like a pro.<p>Concrete furniture lasts forever—especially when you build it like a pro.

Gut Check: Should You Take Probiotics?

<i>This good form of bacteria can help endurance athletes recover from workouts and boost their immunity.</i><p>Probiotics, the “good bacteria,” have been …

5 Homemade Christmas Ornaments for Children to Make - Festive Friday!

<b>This week’s Festive Friday features a guest post by Maggy Woodley of Red Ted Art. I’m delighted to have her here sharing some ideas for Christmas</b> …

love grows wild market - Love Grows Wild

home decor | handmade goods | vintage finds<p>1201 East Vaile Avenue, Kokomo, Indiana<br>( located on the second floor on right side of the stairs )<p>monday – …

Cinnamon Applesauce Dough Ornaments

It’s been years since I made cinnamon dough ornaments with the kiddos…in fact, I think the last time we made them, Kate was a baby. Cam and I made a …

What a great idea for the holidays #christmas. #ornaments #crafts http://t.co/Wuorj3QAQN

Edible hedges: grow a vertical allotment

Edible hedges can be used like any other – the problem is knowing which combination of flavours, fruits and flowers work best for you<p>As we all know, the primary purpose of a hedge is to allow us to go about our business unseen, while letting just enough sound through to catch any gossip or …

24 Fun Holiday Treats To Make With Kids

If you have the patience for a gingerbread house, that's great. If not, you can stack chocolates on pretzels and call it a day.

Eat - The Running Bug

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

YOGA FOR CYCLISTS

At long last the sun is shining and the streets of London are awash with even higher numbers of cyclists than ever. Cycling is a wonderful way to get …

Start the Morning Centered With 5 Helpful Yoga Poses

Imagine starting the day calm, cool, collected, and energized — from a method beyond caffeine! Whether you're new to the world of yoga or you have a …

Yoga Poses for Long Travel - The Culture-ist

Shares 213<p>BY JUSTINE THORNER<p>Travel can take a toll on the body. Long flights, road trips, or train rides force us to cramp our bodies into a small …

3 Yoga Poses for Runners

<i>Thanks so much to my friend Katie for sharing today! I was lucky to meet up with Katie in Houston when she came down to visit- ironically, she moved</i> …