Aisya Za

160 Flips | 13 Magazines | 20 Likes | 6 Following | 7 Followers | @byiza |

There Are 6 Types Of Body Fat—Here's What You Need To Know About Them

It pays to know the difference.<p>Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. And you need to stop treating it that way. So if you operate by a “fat is fat and fat is bad” sort of mentality, it’s worth taking a few minutes to get to know your …

Common painkillers linked to increased risk of heart attack, study says

<b>(CNN) —</b> Taking even over-the-counter doses of common painkillers known as NSAIDs -- nonsteroidal anti-inflammatory drugs -- has been linked to an increased risk of heart attack in a new study.<p>The likelihood of experiencing a heart attack was calculated to increase by an average of 20% to 50%, …

Yep. 😔 (Poem by @BiancaSparacino) https://t.co/IWDHZ7qKXX

Why Writing Can Be A Spiritual Discipline

By Dhenn Espiritu,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2krN7AE<p>Spiritual discipline can be done in any form. There is no complete list of it but often we …

How to Be More Than an Average Joe

No one wants to settle for the results that come with being average but it's easy to fall into the trap.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you’re sick of being average? You say you want more out of your life and work? The question is really about what you’re going to do …

Motivation

This Time I’m Keeping My Promise Of Letting You Go

By Abbie Gail Callueng,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2jsogtV<p>It’s been a long time since the last time I wrote something like this, something about …

200 Deep Questions To Ask If You Really Want To Get To Know Someone

Questions To Ask If You Want To Get To Know Someone On A Deeper Level<p><b>1.</b> What’s your philosophy in life?<p><b>2.</b> What’s the one thing you would like to …

Nine Things That Make You Unlikable

Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few—the good looking, the fiercely social, and the incredibly talented. It’s easy to fall prey to this misconception. In reality, being likable is under your control, …

3 Quick Twists to Make Guacamole Taste Even Better

If you’re throwing any parties this season (ahem, sitting on the couch with your roommate totally counts), guacamole is a must-have. But before you …

Thank You For Not Giving Us A Chance

By Eleonor D. Antiquiera,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2k4ceGp<p>As I am now making my way to the right man, I have to thank you, the guy that I …

Thank You For Loving Me, Despite Being My Biggest Heartbreak

By Becca Martin,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2c0kAME<p>I cried over you for months, I thought I’d never be able to pull myself back together after …

Whatever We Are, I Miss You

By Jainie Left,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2axc3hy<p>I didn’t think that I would miss you but I do.<p>Every morning when I wake up, the first thing I …

To The Boy Who Decided To ‘Ghost Me’

By Ng Wing Yi Pamela,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2b1zzog<p>I thought we had a connection. I thought we were honest with each other. I thought if …

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to …

3tags.org is coming soon

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Cauliflower Marsala [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

I Can’t Wait For The Day When It All Makes Sense

By Rania Naim,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1T1HRhA<p>I can’t wait for the day when life finally makes sense, when we find the silver lining in every …

10 Ways a Food Processor Can Help You Lose Weight

Pulse it. Pulse it real good.

When should you replace your toothbrush?

In the days after you've recovered from a nasty bug, you probably have a germ-ridding routine: washing your sheets and towels, scrubbing your mugs and water bottle, and likely, tossing your toothbrush.<p>But is getting rid of your toothbrush really necessary to keep germs from spreading?<p>It turns out …

Stasis Isn't Sustainable: How One Powerful Tool Takes Leadership To A Whole New Level

How do you <i>need</i> to grow as a leader? I don’t mean something vague such as, “I think I could listen better” but what really needs to happen for you to successfully lead your team? Do you know? Have you asked?<p>Most likely you don’t actually know. Blind spots are so called because we can’t see them. And …

To The One Who Was Not ‘The One’

By Rania Naim,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/219RVp2<p>They say that if a man is not ready for commitment, even if you bring him all the ladies in the …

The best places to learn to surf in the UK

Learn to surf? In the UK? It might not have the same allure as the tropics, but with almost 20,000 miles of coastline peppered with world-class breaks, Britain is actually an excellent place to get started.<p>The biggest swells roll in between autumn and spring, but the season is year-round for …

8 Important Lessons On Surviving Life I Wish I Had Learned Sooner

By Nikita Gill,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1TOPE3A<p>1. Beg no one to stay when they have decided to leave.<p>Your love is not a cage for wild hearts, …

41 Things Even The Most ‘Independent’ Woman Needs

By Barbara DiGangi,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1R1MByS<p>As women there is certainly pride and strength in stating you’re “independent.” However, …

This Artist Translated Malay Proverbs Into Drawings With An App On His Phone, And They Are Beautiful

By Marisa Donnelly,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/24abF0l<p>The following are Malay proverbs, adapted by artist Hyrul Anuar into a series of visual …

Eating Almonds Makes You Healthier, Says Study

Add a handful to your diet.<p>The old adage might attest that an apple a day is the secret to good health, but a recent study from the University of …

The Only Thing Better than Plain Rice Is Crispy Rice

Rice is good. Crispy rice is better.<p>If you've been wondering how to add a thin, golden crust to your fluffy white rice without burning the house down, we've got a secret to tell you: It's way easier than you think.<p>Got a pot of rice that's a couple days old? This method reintroduces moisture and …

Easy Breakfast Recipes

Quick and easy breakfast recipes for busy mornings, from creamy scrambled eggs to recipes for the perfect grab-and-go breakfast pastries.