Donna Shana

55 Flips | 6 Magazines | 2 Following | 6 Followers | @byDonnaShana | Daughter•Wife•Lifestyle Blogger Facebook/Twitter/Snapchat/Instagram @byDonnaShana

Meal Prepping For Weight Loss

There was a time when I could find the strength and the motivation to meal prep to assist me in my weight

Weight Loss

 This website is for sale!

15 Cooking and Eating Tips for Diabetics

For most of us, dialing back on sugar and simple carbs is an effective way to fast-track the weight loss process. However, for those living with …

Nutrition

Workout Must Haves Including My New Fitbit Blaze

I’ve really been off my exercise game for a couple of months and it is always the hardest thing to do to

5 tiny changes that can lead to major weight loss

In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet at some point of their lives. Many fad diets may lead to initial weight loss, yet most are not healthy and are not …

Super motivated bride documented her weight loss journey on Instagram

Haley Smith's Instagram is a masterclass in motivation.<p>She spent the year leading up to her wedding working on getting healthy, and she ultimately …

5 Daily Detoxifying Rituals To Add To Your Self-Care Routine

One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or whenever you feel like …

20 Pictures Of Small Tips To Live A Satisfying Life

What does it mean to live a satisfying life? It means living a life in balance. It means making sure that your emotional, mental, physical, and …

Happiness

13 Confident Ways to Overcome Your Shyness

Those who have never suffered from shyness have no idea how debilitating it can be, especially for someone in a professional situation. If shyness is holding you back, learn how to get past it and become more confident.<p>Shyness can truly hold people back--partly because those who are shy tend to …

12 Things Every Introvert Wishes You Understood

Sympathetic articles, books and lectures aside, introverts -- or those with the so-called "quiet" personality type -- may still feel misunderstood in a society that champions extrovert traits like non-stop connectedness.<p>We rounded up expert insight and responses from The Huffington Post's social …

Personality

If You Worry A Lot, You Need To Read This

The day that I decided to quit my last job and the day that I handed in my notice were almost 90 days apart. In those three months, I worried -- a lot. I decided to pursue my desire to become a full-time writer. But shit was getting scary.<p>Things like "what if I can't pay my bills?" and "what if I …

Self-help

A Simpler Way to Set Difficult Boundaries

Many years ago whilst working as a prison psychologist my boss would leave his dirty coffee cup on my table and would ask me to wash it up. I always felt it was not fair or professional but stayed silent. It took me several months and a lot of supervisory sessions to pluck up the courage to place a …

Self-help

10 Mantras That Will Get You Immense Peace Of Mind, Spirit and Energy

Mantra is a sound, a word or a phrase that has <b>powerful meaning and significance.</b> This is why the meaning of the words in a mantra are as important as …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

There Are 5 Better Ways to Eat, and You Can Start Today

How can you start incorporating mindful eating into your life? Use your five senses in five new ways! Learn how from these experiments:<p><b>1. The Crunch</b> …

Cleveland Clinic

7 Mantras that Will Stop You from Taking Things Personally

People are toxic to be around when they believe that everything happening around them is a direct assault on them or is in some way all about …

Narcissism

bM expert: TOP 5 INSTAGRAM-GROWING TIPS

INSTAGRAM PLAYS A HUGE ROLE IN BUILDING & MARKETING A BRAND, BUSINESS OR PROFILE<p>we asked our business contributor Claire Aristides to share her top …

How To Get More Likes & Followers On Instagram?

You want to know how to get more followers on <b>Instagram</b>, don’t you?<p>Each one of us has a misconception that from the day one, we get a huge number of …

Social Media

Best restaurants in the US and world according to TripAdvisor

There are many ways to plan a trip: by weather, attractions or hotel offerings. For the foodies in the world, it’s all about the restaurants. Just like you need a little help narrowing down exactly where you should go on vacation, so, too, does it help to know where to dine. That’s why travel …

29 Broccoli Recipes That You'll Actually Get Excited About Eating

This vegetable has stymied everyone, including the leaders of our country.<p>Broccoli has a bad reputation, and unfortunately it’s somewhat deserved. All too often this vegetable gets cooked beyond recognition. Stalks become limp; the color of the head fades. It’s pitiful. George H.W. Bush, the 41st …

Healthy Eating

Chef Tom Catherall’s VaHi Restaurant Gets a Name Change

Chef Tom Catherall came out of retirement earlier this year to open <b>Tom Tom</b> in Virginia-HIghland, but now he’s being forced to come up with a new name. As of this Wednesday, October 19, Tom Tom will officially become <b>Taco Cowboy</b>, reports the <i>Atlanta Business Chronicle</i>.<p>The "Tom Tom" name was found to …

Jeni’s Splendid Ice Creams Heads OTP for Its Next Atlanta Scoop Shop

Ohio-based <b>Jeni’s Splendid Ice Creams</b> has another local scoop shop in the works. After opening three intown locations in recent years, Jeni’s next venture will take up residence at Alpharetta’s <b>Avalon</b> development, according to a Tuesday announcement.<p>The new scoop shop is part of Avalon’s Phase II …

Discover Atlanta: 5 Restaurants to try this weekend

I’m a foodie! And Atlanta is such a foodie city. There are new restaurants popping up all the time. But there are so many places

Eggs

TAP Gastropub Welcomes Chef Tyler Williams

TAP, recognized as “Atlanta’s Best” by Atlanta magazine, proudly welcomes Chef Tyler Williams. I am looking forward to showcasing the best of my